The stomach is one of the important organs in the human body, and its main task is to help people fully integrate the ingested food with gastric juice, so as to play a role in digestion and absorption. Therefore, the health of the stomach affects our daily eating. If the stomach is not good and even if stomach problems occur, then it is necessary to improve daily diet. Starting with dietary therapy may help. Eating these three inexpensive foods can help nourish the stomach.
Stomach problems always “recur”? Don’t miss out on eating these 3 inexpensive foods!
For people with stomach problems, eat more yams:
Yams are a very common vegetable, often used in traditional Chinese medicine. The sticky juice of yams is the polysaccharides of yams, which can have a certain nourishing effect on the stomach. Especially for damaged gastric mucosa, it has a good repairing effect. There are many varieties of yams, so different types contain different polysaccharide components. Here, the editor teaches a method that is easy to distinguish. The yams that taste very crisp actually contain fewer polysaccharide components, which are the thicker type commonly available in the market. The thinner type of yams contains more polysaccharide components.
For people with stomach problems, eat more okra:
Okra is also a food that we can often eat. Its appearance looks very similar to chili, but its taste is quite different from chili. It is healthier when consumed. Okra also has a relatively sticky juice, but unlike yams, its juice is composed of mucilaginous glycoproteins. This is actually a nutritional component containing pectin, polysaccharides, etc., which has a good promotion effect on intestinal peristalsis. It also has a certain effect in relieving constipation and to some extent can protect the stomach and intestines.
For people with stomach problems, consume ginger slices:
When talking about ginger, I believe we are all familiar with it. Making ginger syrup with ginger is not advisable for stomach health. Although ginger syrup contains ginger, it also contains a lot of sugar. Drinking it frequently can intake a large amount of sugar, which can burden the stomach. However, if you chew ginger slices on an empty stomach, the gingerol in ginger can effectively inhibit harmful bacteria in the body, protect the stomach mucosa, reduce stomach mucosal damage, and repair stomach mucosa damage. Of course, this method can be quite stimulating and requires your perseverance.
