In young men, despite their young age, their kidneys are not in good condition, mostly due to these few “habits,” it’s worth understanding.
Our body is composed of multiple organs, and the normal functioning of the body depends entirely on the close coordination among the organs. Therefore, the health of the body is based on the health of each organ. The most important organs in our body are the heart, liver, spleen, lungs, and kidneys. Under normal circumstances, the physical qualities of men and women are different, and the activity of each organ also varies. However, compared to women, men pay more attention to their health condition. Once a problem arises, women promptly adjust, but for men, relying on their strong physical constitution, they rarely care about their health. Even if they get sick, they rarely seek treatment. The only organ that men care about is the kidneys.
In general, conditions like kidney deficiency, insufficient kidney qi, and other kidney diseases usually occur in middle-aged and elderly men. This is because most kidney diseases are chronic and require a long time to accumulate before erupting. Of course, men usually pay great attention to nourishing their kidneys, often consuming various kidney-nourishing health supplements. The kidneys determine the secretion of hormones in men’s bodies and the strength of their physical constitution. Recently, kidney diseases seem to be becoming more common in younger individuals. Many young adults in their early 30s are starting to show kidney abnormalities. Through observation, it is found that this is closely related to their daily lifestyle habits.
In young men, despite their young age, their kidneys are not in good condition, mostly due to these few “habits,” it’s worth understanding.
First habit, preference for heavy diet flavors
With the variety of foods available, people’s demands for food flavors have become higher. It’s no longer just about filling the stomach but satisfying the taste buds takes precedence. Hence, many people develop a liking for salty, oily, and spicy foods, especially in recent years, the consumption of salt has significantly increased, far exceeding the national recommended salt intake standards. However, most of the consumed salt needs to be metabolized by the kidneys. The sodium element in salt significantly increases the metabolic pressure on the kidneys, as it can easily lead to decreased kidney function.
Second habit, lack of water consumption
Our bodies need to replenish a significant amount of water every day, and not all of this water can be absorbed by the body. The majority circulates within the body, carrying metabolic waste and viruses to the kidneys for elimination via urine. However, not drinking enough water can cause the accumulation of metabolic waste in the kidney area, leading to bacterial growth and kidney cell inflammation.
Third habit, acquiring a drinking habit
Although everyone knows that alcohol consumption harms the body, many people still hold on to a sense of optimism regarding this habit. Some even mistakenly believe that only the liver is affected by alcohol consumption. In reality, decomposed alcohol must be metabolized by the kidneys for detoxification purposes. Therefore, long-term excessive drinking can increase the burden on kidney function, easily leading to kidney failure.
Fourth habit, meat consumption
Meat itself is a food that provides the body with various nutrients, primarily rich in proteins and various trace elements. However, many people excessively love meat, consuming large amounts of meat at every meal. This heavy intake of protein is difficult to digest and metabolize at once, putting a burden on the kidneys, which can easily accelerate kidney aging.
Nutritionist’s perspective: The health of the kidneys is not merely achieved through supplementation; it is cultivated. Therefore, all men should not blindly focus on nourishing the kidneys but should prioritize changing habits that harm the kidneys in their daily lives. While ensuring adequate nutrition, the diet should be mainly light. Additionally, quitting smoking and drinking, two habits that harm the body, is essential. Moreover, drinking more water in daily life can promote the circulation of body fluids, making the kidneys healthier.
