The saying goes, “Wine may be rank poison of yore”. Although drinking a small amount of wine is not a problem, drinking too much can harm our health. In life, we are often “urged to drink” in various occasions, but sometimes it’s really not okay. Have you ever wondered what would happen if a man who enjoys drinking did not drink for a month? Let’s take a look.
What happens if a man doesn’t touch alcohol for a year? 4 benefits may gradually approach, quitting alcohol early yields benefits
1. Significant improvement in sleep quality
After drinking alcohol, you may feel drowsy, eventually falling into a deep sleep. However, that is not a true rest because the next morning you will wake up with a splitting headache. In reality, the organs are busy breaking down alcohol while you are asleep, not giving you proper rest. If a man abstains from alcohol for a long time, the quality of sleep improves significantly. With improved sleep quality, the organs can rest well, and the liver can function properly. Long-term abstention from alcohol improves sleep quality. Good sleep leads to a good mood and naturally better health.
2. Lowering blood lipids
Drinking alcohol not only introduces alcohol into the body but also brings in a lot of calories, which can easily lead to obesity. As you may have noticed, people feel warm all over after drinking, with the cheeks getting red quickly, indicating a build-up of body heat due to alcohol consumption. After quitting alcohol for a month, you will notice a decrease in blood lipids, moving towards stability. It also reduces and prevents the occurrence of some cardiovascular diseases. Therefore, not drinking alcohol is very beneficial for men’s health.
3. Liver function restoration
Alcohol consumption puts a heavy burden on the liver and has a detrimental effect on liver function. Alcoholic liver disease, caused by excessive and prolonged drinking, can lead to a series of tragedies due to liver damage. The liver is one of the vital organs in the human body. By abstaining from alcohol, the liver can slowly recover during this time, and liver function will gradually improve. Men who love drinking should take good care of their liver and prevent any further damage. With firm determination, quitting alcohol can help restore liver function to its original state.
4. Lowering blood pressure
Hypertension is a common condition among modern people. Did you know that alcohol consumption can also lead to high blood pressure? When we drink alcohol, it enters the body and stimulates the nervous system, causing blood vessels to dilate and blood pressure to rise. However, if you begin to quit drinking, you will notice that our stem cells are gradually self-repairing. These are some benefits of not drinking alcohol. Health is the cornerstone of life. It may be challenging to quit drinking under the current alcohol culture in China, but it is advisable for everyone to control their alcohol intake as much as possible.
