This dish is a “master of cleansing the intestines”, scraping off fat and slimming the belly, making you feel light and detoxified!
It’s time to show off your legs and belly again. When you see the excess fat on your body, the first thought that comes to mind is losing weight. When it comes to weight loss methods, there are plenty of options nowadays, but the healthiest weight loss method is still a balanced diet coupled with exercise. You should have three balanced meals a day, avoid overeating, and minimize or eliminate high-calorie foods like fried foods, for example, fried chicken, burgers, fries, cola, which are high in calories and fat. Instead, consume more fresh vegetables and fruits like celery, spinach, and black fungus. When cooking, use less oil and salt. Did you know? There is a dish known as a “master of cleansing the intestines”, which cleanses fats, slims the belly, and detoxifies the body effortlessly!
Peanut sprouts are peanuts that have been artificially germinated. After sprouting, the protein breaks down into amino acids, reducing fat content and increasing nutritional value, making it easier for the body to absorb. Therefore, consuming them helps reduce fat accumulation in the body, achieving the effects of weight loss and beauty.
Research has shown that the content of resveratrol in peanut sprouts is 100 times higher than that in peanuts and several tens to hundreds of times higher than that in wine. Resveratrol is a crucial plant toxin suppressor with significant effects such as inhibiting cancer cells, lowering blood lipids, preventing and treating cardiovascular diseases, antioxidant effects, and delaying aging. The nutritional value of peanut sprouts ranks high among vegetables.
Once cancer cells invade the body, it’s a deadly blow. By consuming foods with anti-cancer properties, we can effectively prevent the growth of cancer cells, and peanut sprouts are a good choice.
Cold peanut sprouts salad
Recipe: Remove the old roots of the peanut sprouts, shred the red sweet peppers, shred the green onions; mix one tablespoon of sesame oil and vinegar, half a tablespoon of chili oil and garlic, two tablespoons of light soy sauce, and a little sugar to create the dressing; bring water to a boil in a pot, blanch the peanut sprouts and red pepper shreds for 2-3 minutes, turn off the heat before removing the green onions, soak them in ice water; drain the water and mix with the pre-prepared dressing, sprinkle with toasted white sesame seeds before serving.
Tip: If the peanuts are artificially sprouted, they are safe to consume. If they have sprouted due to being damp for too long and have turned moldy, they must not be eaten under any circumstances.
