Why hasn’t my weight decreased?
Why does exercise seem ineffective now?
Have I entered a plateau?
The plateau makes countless people who rely on exercise for weight loss feel terrified. A once effective weight loss method suddenly stops working, and even with increased exercise and reduced food intake, there are no noticeable changes in weight or body fat.
Why does a plateau occur?
When you start losing weight, your body hasn’t had time to react and continues to maintain previous habits, leading to increased energy expenditure and natural weight loss. However, as your weight significantly decreases, your body gradually adapts to your exercise routine, and that’s when the plateau occurs.
The arrival of a plateau also indirectly indicates that your previous training plan was effective.
How to break through a plateau?
The continuous rise in our body’s level is a cycle of unadapted → adapted → unadapted → adapted. Therefore, to break through a plateau, you need to move your body out of the adaptation zone.
1. Stop training for a period
2. Change your original training method
“Advanced Course for Rapid Fat Burning”
Exercise breakdown
1. Jump rope on the spot for 60 seconds
2. Jumping jacks for 60 seconds
3. Burpees for 60 seconds
4. Donkey kicks for 60 seconds
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What step is missing between simply losing weight and achieving a stunning figure?
Even internet celebrity male gods work out, just to look slim in clothes and toned without them!
Without a six-pack like Little Bag’s, do you still expect to win Andy’s heart?
If he didn’t have a hunched back, he would surely be more handsome than Lu Han!
