We all know that women go through menopause, usually between the ages of 45 and 55. During this period, the uterus and ovaries in women’s bodies are in a degenerative state, facing menopause. There are many changes in the body, such as insomnia, body shape changes, wrinkles, etc. Therefore, many women pay great attention to skincare, fearing the onset of menopause. In fact, not only women experience menopause, men also go through a period known as male menopause.
Male menopause generally occurs after the age of 50, between 50 and 60 years old, which is later than women’s menopause. After the age of 50, various functions in the male body will also be in a declining state, reproductive system degeneration leads to a decrease in the secretion of sex hormones, affecting various aspects. Today, let us understand what manifestations men may experience when entering male menopause.
One of the most noticeable changes in men after entering male menopause is
After entering male menopause, similar to women, there may be
At night, it is common to have trouble falling asleep, waking up suddenly in the middle of the night, and then having difficulty falling back asleep. This is largely related to the imbalance of internal hormone levels. In men experiencing male menopause, the decrease in male hormones leads to hormonal imbalance, combined with excessive personal stress, resulting in insomnia and vivid dreams. To address this, it is necessary to regulate the body and improve sleep quality through reasonable means to avoid further health impacts.
After entering male menopause,
The state of male menopause is not as obvious as in women, so many believe men do not experience menopause, which is incorrect. After the age of 50, if the above conditions occur, it indicates that men are entering a period of male menopause. During this phase, attention should be paid to body care, focus on enhancing nutrition in daily diet, supplement zinc, calcium, reduce consumption of spicy, greasy foods, and emphasize exercise. As people age, physical strength may decrease if not maintained. Regular exercise can improve physical fitness and reduce negative influences on the body, enabling a smooth transition through the menopausal period.
