What exactly is coarse grains?
Compared to refined grains like rice and noodles, various beans such as red, yellow, black, and green beans, as well as various purple and black rice, corn, oats, barley, are all considered coarse grains, along with starchy foods like sweet potatoes and potatoes.
In terms of nutrition, buckwheat is not inferior to other grains. The amino acid structure in the protein of buckwheat is reasonable and of good quality.
Buckwheat also contains abundant dietary fiber, which helps prevent the absorption of fats and sugars. It also stays in the stomach for a long time, suppressing hunger, which is beneficial for weight loss.
Peas contain proteins, carotenes, and abundant dietary fiber, which can promote gastrointestinal motility and prevent constipation. Additionally, peas contain substances like protease inhibitors and plant lectins, which enhance metabolism and accelerate fat burning.
Many people worry that the high starch content in potatoes will make them gain weight. However, potatoes are actually a low-calorie and filling food, suitable as a staple food or a side dish, as long as they are not cooked with oil and salt, the calorie content remains low. Therefore, steaming or baking potatoes is the best choice.
Black rice has several advantages for weight loss compared to other foods, including rich vitamin B complex, carbohydrates, and a variety of essential trace elements. These components make black rice for weight loss more nutritious. Although it may be slower compared to some protein-based weight loss methods, it is stable, less likely to rebound, and more importantly, safe without causing adverse reactions. Due to the low calcium content in black rice, it is recommended to consume more vegetables and engage in outdoor activities during a black rice weight loss period.
The fiber in sweet potatoes is very soft, easy to digest, and effectively promotes gastrointestinal motility, preventing constipation. Moreover, the calorie content in sweet potatoes is only half that of the same portion of steamed bread, making it a good food for satiety and a great choice for weight loss.
Out of these 5 types of coarse grains mentioned, how many have you tried? During weight loss, you can mix them in your diet by reducing the intake of staple foods and consuming more coarse grains.
