Excessive obesity can lead to various health problems, such as accelerating joint wear and tear, inducing fatty liver, and developing chronic diseases, all of which are related to obesity.
Therefore, it is important to control weight through effective means. The standard weight calculation formula can determine the most appropriate weight range for your height. Try to meet this standard to ensure good health.
Some people strictly control their diet to lose weight, believing that reducing carbohydrate intake by not eating staple foods will lead to weight loss. Is this method effective?
There are various types of staple foods, including noodles, bread, rice, and porridge, which are carbohydrates and a source of energy.
While not eating staple foods for a long time may result in weight loss, inadequate intake of staple foods means insufficient energy supply, which can negatively affect health. It is important to have a balanced diet during weight loss, proper combination of meat and vegetables, and regular meals.
Of course, the body needs sufficient energy and nutrients; extreme dieting to lose weight should be avoided.
What are the harms of long-term not eating staple foods?
1. Hypoglycemia
There may be a risk of hypoglycemia if staple foods are not consumed for a long time. It is important to maintain stability in various indicators for good health, and controlling blood sugar requires sufficient energy intake. Otherwise, the body will consume energy during life activities but without adequate energy intake, leading to imbalanced blood sugar levels, which can result in dizziness, fatigue, palpitations, and tremors, similar to the impact of diabetes. Maintaining stable indicators through correct diet is crucial.
2. Malnutrition
Long-term avoidance of staple foods can easily lead to malnutrition.
All types of beneficial nutrients required for health must be met, including not only trace elements, minerals, and proteins. Staple foods also provide carbohydrates essential for the body to function properly and maintain a balanced nutritional status.
3. Decreased Immunity
The consequence of long-term avoidance of staple foods is reduced immunity. To maintain a well-functioning immune system, it is necessary to actively enhance immunity, which is closely related to maintaining good lifestyle habits such as regular routines, stable emotional control, active exercise, and balanced nutrition. Staple foods not only provide carbohydrates for energy but also contain other vitamins and trace elements. Only by appropriately consuming staple foods and complementing them with other foods can a healthy immune system be maintained.
It is evident that avoiding staple foods for weight loss is not advisable as it can lead to various negative consequences. Additionally, there are many misconceptions about weight loss that should be avoided, such as relying on weight control through dieting, consuming only vegetarian diets for extended periods, or engaging in excessive and intense exercise regularly. It is essential to understand these methods and skills before undertaking a weight loss journey.
