Bird’s nest, as a natural food, is rich in nutrition, has a moderate and gentle nature, and is extremely beneficial for children’s growth and development. In Singapore and Hong Kong, many parents habitually serve bird’s nest porridge as their children’s daily breakfast. Whether it is necessary for children to consume bird’s nest can be flexibly decided based on the family’s financial situation and the child’s actual growth needs.
The benefits of bird’s nest for children mainly arise from its unique “n-acetylneuraminic acid,” which is one of the key components in mother’s colostrum that supports early growth in infants. N-acetylneuraminic acid plays multiple physiological roles on cell surfaces and is crucial for regulating human physiological and biochemical functions, promoting brain development in children, and enhancing their cognitive activity and memory.
Moreover, bird’s nest is rich in water-soluble proteins, carbohydrates, and various trace elements such as calcium, phosphorus, iron, sodium, and potassium, along with amino acids including n-acetylneuraminic acid, lysine, cysteine, and arginine, providing a comprehensive and balanced nutritional environment for children to support their healthy growth.
The natural active calcium in bird’s nest is an ideal calcium source that is indispensable for children’s growth, effectively meeting their high calcium demand during development. Additionally, the active proteins and collagen in bird’s nest not only promote the growth of body tissues but also enhance children’s immunity, being especially beneficial for those with weaker constitutions.
For teenagers facing considerable academic pressure, the “n-acetylneuraminic acid” in bird’s nest greatly benefits cognitive enhancement, making it a top choice for many families as a nutritional supplement during their children’s exam preparation.
Bird’s nest is not only favored by women but also has a positive influence on children. Families that can afford it may consider moderately adding bird’s nest to their children’s diet to assist in their overall development and healthy growth.
