Mooncakes are a type of food that is high in oil, sugar, and fat, and their calorie content should not be underestimated. For example, a typical Cantonese mooncake can contain up to 850 calories, equivalent to the total energy of three bowls of white rice; whereas a 60-gram salted egg pastry has around 200 calories, equal to the calories in one bowl of rice; even a small mung bean cake mooncake has a calorie count between 50 and 100, close to that of one and a half slices of toast. Therefore, whether for those with special health considerations or ordinary individuals, it is important to consume mooncakes in moderation.
For individuals suffering from duodenitis or gastritis, mooncakes may stimulate excessive gastric acid secretion, which is detrimental to recovery, making it necessary to control intake.
Infants and toddlers have underdeveloped digestive systems, which are weak and cannot handle the burden of high-sugar and high-fat foods.
For elderly people, whose digestive absorption functions have declined, consuming too many mooncakes can exacerbate the burden on the spleen and stomach, potentially leading to indigestion and diarrhea. It is recommended not to exceed one piece per day, and to space out consumption over multiple times.
Obese individuals should limit their intake of mooncakes, as they are inherently high in calories.
Diabetics need to be cautious, as the high sugar content in mooncakes may cause a rapid spike in blood sugar levels, worsening their condition.
Patients with cholecystitis or gallstones should avoid excessive consumption of mooncakes to prevent triggering disease flare-ups; in severe cases, this could lead to acute pancreatitis, a condition that can be life-threatening if not properly managed.
Patients with hypertension, hyperlipidemia, and coronary heart disease should exercise greater restraint, as the sugars and fats in mooncakes can increase blood viscosity, worsen cardiac blood supply, and potentially trigger myocardial infarction.
In summary, while enjoying the deliciousness of mooncakes, it is crucial to consider one’s personal health condition and to reasonably control the amount consumed.
