Although we all know that drinking too much alcohol is bad for the body, there are occasions when one has to drink. Every year, 1.8 million people die due to alcohol-related incidents such as drunk driving and alcohol poisoning, with a significant portion of these deaths being associated with carelessness after drinking. So, what are the things that should not be done after drinking alcohol?
The first thing is not to go to sleep immediately, which many can’t resist. Alcohol is metabolized by the liver, so going to sleep right away slows down the body’s metabolism, which is not good for the liver and can lead to alcoholic liver disease. It’s recommended to wash your face with cold water after drinking, then sit and rest for a while.
The second thing is not to take hangover pills after drinking. Hangover pills may temporarily relieve symptoms of drunkenness, but they actually prolong the intoxicated state. It’s advised to drink plenty of water and consider drinking sports drinks to replenish electrolytes.
When consuming alcohol excessively, the body’s temperature regulation is disrupted and heat loss increases, making a person feel cold all over. In such cases, it’s important to keep warm, but avoid using an electric blanket, especially for those with conditions like hypertension and cardiovascular diseases.
The fourth thing is not to take a shower immediately after drinking. Neither hot nor cold water is advisable. Taking a hot shower or sauna can trap heat in the body, worsening intoxication and possibly leading to severe vomiting or even fainting. Taking a cold shower not only does not help sober up but also prevents the liver from replenishing the glucose consumed from the blood, and the cold water stimulation may cause blood vessels to contract, potentially leading to vessel rupture or catching a cold.
The fifth thing is not to exercise after drinking. Alcohol has a diuretic effect, causing the body to lose more water after intoxication, which can lead to dehydration. Exercising at this point can exacerbate the risk of dehydration. Swimming after drinking is even more dangerous, as it can suddenly increase the body’s heat dissipation, resulting in dizziness, hypoglycemic fainting, leg cramps, and more.
Next, let’s introduce some good ingredients for sobering up and relieving the effects of alcohol.
Neem seeds: Eating 2-3 neem seeds 15 minutes before drinking may help reduce the chances of getting drunk. Neem seeds contain an active ingredient that can protect the stomach from alcohol and accelerate alcohol metabolism. It’s recommended to drink alcohol in moderation. Method: Consume 4-5 neem seeds 30-15 minutes before drinking, chew them and swallow directly, then drink about 300 ml of water. Neem seeds are known for their liver-protecting properties.
Being often sleep-deprived, having irregular meals, and consuming excessively oily foods can lead to various liver issues such as alcoholic liver disease and fatty liver. Regularly drinking liver-protecting tea made from herbal ingredients can provide excellent maintenance for the liver. It is beneficial for detoxification, liver nourishment, and cholesterol reduction.
Black garlic has high levels of trace elements, a sweet and sour taste without the typical garlic odor. It has antioxidative and acid-reducing effects, which are beneficial for liver and kidney health!
Chrysanthemum tea contains abundant chrysanthemum glycosides, amino acids, choline, and alkaline substances, which are effective in reducing internal heat, enhancing capillary resistance, and detoxifying. Regular consumption can not only clear heat and toxins but also improve liver blood circulation, effectively relieving hangovers and protecting the liver.
Chronic liver diseases such as hepatitis B and C pose significant health risks, especially during the spring and summer seasons when liver patients should pay extra attention to liver health. Dandelion can regulate liver meridians, clear heat, and reduce inflammation. For those with chronic hepatitis, using dandelion tea made from mature plants for over three years can have good adjunctive effects in treatment. People with diabetes can benefit from consuming dandelion to help in liver treatment.
