1. It is not recommended to self-medicate with weight gain supplements.
Taking weight gain supplements to gain weight? Doctors unanimously advise against it. Because as long as diseases have been ruled out, even if a person is underweight, their constitution can still be healthy and normal. From a medical perspective, weight gain through medication often involves the use of hormone-based drugs that impact metabolism or medications that regulate the nervous system. These methods come with considerable side effects and should be conducted cautiously under a doctor’s prescription.
2. Nutritional adjustment for gradual weight gain.
Some people, in an attempt to gain weight, foolishly reverse weight loss methods, such as binge eating, consuming plenty of snacks and sugary drinks, or sleeping in and avoiding exercise. In fact, these practices are completely ineffective for gaining weight and may even affect health, leading to further weight loss. The correct approach is to have a nutrition specialist personally diagnose and formulate a corresponding nutritional plan, making multiple adjustments as needed.
