In today’s fast-paced modern life, busyness and stress often accompany us. Unknowingly, it seems like our spleen and stomach functions are quietly protesting. Loss of appetite, indigestion, stomach bloating, and pain… These symptoms may be silently affecting our quality of life. Traditional Chinese medicine believes that the spleen and stomach are the foundation of postnatal life, the source of qi and blood for biochemical processes, and a strong spleen and stomach lead to a strong body. So, how can we use the wisdom of traditional Chinese medicine to regulate the spleen and stomach, increase our appetite, and have worry-free digestion? Let’s explore the traditional Chinese medicine four-step regulation method together to strengthen the spleen and stomach!
Step One: Dietary regulation, harmony is paramount
Traditional Chinese medicine emphasizes “eating in moderation, not overeating, and not overdrinking,” with dietary regulation being a priority. Choose easily digestible foods such as congee, noodles, steamed vegetables, and lean meat. Avoid eating raw, cold, greasy, and spicy foods that can burden the spleen and stomach, leading to indigestion. Additionally, eat at regular times and in proper portions, chew slowly, which can reduce the burden on the spleen and stomach, stimulate saliva secretion, aid in preliminary digestion, and enhance nutrient absorption efficiency.
Step Two: Emotional regulation, soothe the spleen and stomach
The impact of emotions on the spleen and stomach should not be underestimated. Traditional Chinese medicine states that “overthinking damages the spleen,” excessive worries can inhibit the digestive function of the spleen and stomach. Maintaining an optimistic and cheerful attitude, avoiding excessive depression and anxiety, and using relaxation techniques such as meditation, yoga, and walking can help relax the mind, keep the qi flowing smoothly, and naturally restore and strengthen the spleen and stomach function. A good emotional state warms the spleen and stomach like sunshine and promotes digestion and absorption.
Step Three: Acupressure, stimulate the spleen and stomach
Acupressure in traditional Chinese medicine is a natural therapy that does not require medication. Regularly massaging the following acupoints can promote spleen and stomach function:
1. Zusanli (ST36) Acupuncture Point
Located on the lateral side of the lower leg, four fingers’ width below the lower edge of the kneecap, three inches downward. This acupoint is crucial for strengthening the spleen and stomach. Regular massage can enhance digestion and absorption and boost the body’s immunity.
2. Zhongwan (CV12) Acupuncture Point
Located at the midpoint between the bottom of the sternum and the navel line. Massaging this point can strengthen the spleen, harmonize the stomach, and relieve stomach pain and bloating.
3. Taibai (SP3) Acupuncture Point
Located on the inner edge of the foot, below the first metatarsal head’s depression. This acupoint can strengthen the spleen and stomach, reduce swelling, and alleviate pain.
Massage each acupoint once in the morning and evening for 3-5 minutes with moderate pressure, stop when you feel local soreness and fullness.
Step Four: Moderate exercise to promote circulation of qi and blood
Appropriate exercise can enhance the spleen and stomach function and promote the circulation of qi and blood. Traditional Chinese medicine recommends exercises such as Eight Section Brocade and Tai Chi, focusing on gentle movements that balance inner and outer aspects, which can not only exercise the body but also harmonize the internal organs, making them ideal for individuals with weak spleen and stomach. In addition, aerobic exercises like jogging and swimming are also good choices, but remember to avoid vigorous exercise immediately after meals to prevent digestion issues.
Healthy habits, details determine success or failure
Good lifestyle habits are the foundation of spleen and stomach health. Besides diet and exercise, several small details should not be overlooked:
1. Adequate sleep
Ensure sufficient sleep to allow the spleen and stomach to rest and recover fully, aiming for 7-9 hours per night.
2. Stress avoidance
Long-term high-stress levels can disrupt spleen and stomach function. Learn to make a reasonable balance between work and rest and relax appropriately when needed.
3. Quit smoking and limit alcohol
Tobacco and alcohol are major enemies of the spleen and stomach, so try to avoid them or minimize their consumption as much as possible.
4. Use medication cautiously
Some medications like antibiotics and nonsteroidal anti-inflammatory drugs may have side effects on the spleen and stomach. Follow medical advice when taking them, and if necessary, combine them with traditional Chinese medicine for spleen and stomach health.
The spleen and stomach are the foundation of postnatal life, and a healthy spleen and stomach are the cornerstone of enjoying delicious food, absorbing nutrients, and maintaining vitality. Through the above-mentioned regulation methods, not only can we improve our dietary habits, but we can also protect our spleen and stomach comprehensively through natural therapies and emotional harmony. Remember, spleen and stomach care is a long-term process that requires perseverance. Starting today, let’s infuse new vitality into our spleen and stomach with the wisdom of traditional Chinese medicine and enjoy a healthy life of “eating well and digesting well”!
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