So, which sports are most effective in improving the attention of teenagers? In fact, various types of sports have their benefits. Aerobic exercises such as running and swimming can strengthen cardiovascular function, accelerate blood circulation, thereby bringing more oxygen and nutrients to the brain; team sports like soccer and basketball, not only cultivate teenagers’ teamwork and social skills but also serve as good attention training.
In addition, activities that require concentration and balance, such as yoga and tai chi, can also help teenagers enhance their attention. Also, intellectual sports like chess require deep thinking, which can train teenagers to maintain focus and stay calm in complex situations.
This article is for health education only
Not for clinical diagnosis and medical basis
(Source: Healthy China)
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