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Why are jumping jacks more recommended for weight loss than jogging?

People who are trying to lose weight not only need to control their diet but also need to increase physical activity to boost metabolism,...

【Chinese Citizen Health Literacy 66 Rules (2024 Edition) (36)】How to maintain mental health?

On May 28, 2024, the National Health Commission released "Health Literacy for Chinese Citizens - Basic Knowledge and Skills (2024 Edition)," divided into three...

[Health Science] Why can more exercise improve attention in adolescents?

So, which sports are most effective in improving the attention of teenagers? In fact, various types of sports have their benefits. Aerobic exercises such...

How to swim to lose weight

Since swimming has such good effects on weight loss and body shaping, why do some people not lose weight after swimming? Senior fitness coach...

People who are trying to lose weight should avoid these 3 bad “habits” before bedtime, which can lead to weight gain. See if you...

Weight loss can be said to be a process that everyone needs to go through. For overweight individuals, they lose weight to become thinner,...

Losing weight is 30% exercise and 70% diet! Nutritionist: If you want to slim down easily, consider eating these 3 types of food regularly!

As the saying goes, "a good body is the capital of the revolution." Having a good body is more reassuring than anything else, so...

Due to being too overweight, a young man from Xiaoshan lost 50 pounds in three months after a breakup.

Yesterday, a young man in Xiaoshan posted on the Xiaonei app: "From May 15th to August 15th, three months is neither long nor short, just...

This therapy is joyful and interesting, and it can enhance the self-healing ability of recovering patients.

Tide News Client Journalist Helena Correspondent Snow Recently, in the rehabilitation medical department of Xisha Hospital in Hangzhou, patients are embarking on a creative journey...

More than 20 people lost over 20 pounds in 100 days! The second body measurement of the first weight loss and fat reduction competition...

On May 1st this year, the first weight loss and fat reduction competition in Jiangdu District opened, attracting nearly 300 enthusiastic participants, becoming a...

Which summer sports are good for losing weight: swimming.

During summer workouts, one should choose moderate to low-intensity exercises, especially endurance activities like walking, jogging, and gymnastics. On one hand, this helps improve...

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