Due to being too overweight, a young man from Xiaoshan lost 50 pounds in three months after a breakup.

Yesterday, a young man in Xiaoshan posted on the Xiaonei app:
“From May 15th to August 15th, three months is neither long nor short, just right to lose 50 pounds. This summer, I hope we can all slim down, eat less, and move more.”
Three months, 50 pounds lighter, how did he do it?
The young man’s last name is Pan, 29 years old this year. Pan said that before his weight loss journey, he weighed 230 pounds and with his 1.8-meter height, he looked tall and overweight.
Before weight loss:
↓↓↓
He said that his determination to lose weight was related to his ex-girlfriend: “She thought I was too fat, said I didn’t lose weight as promised, so we broke up, this made me change myself all of a sudden.”
There are no shortcuts to weight loss, Pan’s weight loss journey began with running. “At first, I ran 5 kilometers every day. Later, cycling became popular, so I alternated between cycling and running. Now that I’ve slimmed down, I want to shape up, so I added some fitness training.”
Pan mentioned that his exercise intensity was high, and there were times when he vomited after running home because “the water I drank after running couldn’t be absorbed and was churning in my stomach.”
In addition to daily exercise, Pan also exercised restraint in his diet.
He briefly described his daily diet: “Corn and 3 eggs for breakfast, rice with meat and vegetables for lunch, and corn, cucumber, and tomatoes for dinner. Drinking 4000-5000 milliliters of water every day to boost metabolism.”
Besides exercise, Pan practiced great restraint in his diet.
After three months, exercise has become a habit for him, and the transformation he underwent has brought him an unprecedented sense of achievement.
He said his goal is to reach 150 pounds and will continue to strive for it.
Recently, Pan:
↓↓↓
User comments:
”
User @Nezha_xdg: It’s been three months since I started, and I’ve only lost four pounds.
User @Don’t wake up my childhood: With this intensity, I might as well remain fat.
User @Shushan Road Uncle: Exercise alone won’t reduce weight, it’s about eating less. Maintaining a moderate sense of hunger every day. Cycling 50 kilometers only burns as much calories as 2 cups of milk tea.
User @Eternal Kingdom: During the summer between junior high and high school, I often played basketball to lose weight, from 170 pounds to 120 pounds, with a height of 173 at that time.
User @Girl who gets fat from drinking water: There’s too much good food, I’ve lost about five pounds in three months, on and off.
User @magic_skb: Aerobic fat loss is quite fast.
User @Dance Paper Kite: I’ve been dieting for three months too, only lost 7 pounds, starving.”
Local app used by 300,000 people
Thank you for your attention and likes.