As the saying goes, “a good body is the capital of the revolution.” Having a good body is more reassuring than anything else, so more and more people are joining the ranks of fitness.
However, the road of fitness is not that easy. Many people find that after exercising for a period of time, their weight unexpectedly rebounds, and some even weigh more than before starting fitness. This is mostly due to adopting incorrect fitness methods or indulging in binge eating after exercising, leading to weight rebound.
In fact, fitness and fat loss require a combination of exercise and diet. Just exercising without paying attention to diet, or focusing only on diet without exercising, cannot produce good fitness results. So, what foods should people who are losing weight eat?
1. Konjac
Konjac is a perennial herbaceous plant that is a very healthy food. It has many functions, such as lowering blood sugar and lipids, weight loss, and promoting bowel movements.
Moreover, konjac is very popular among fitness enthusiasts mainly due to its strong satiety and low calorie content, which helps in controlling weight and fat loss.
2. Soy Products
Soy products refer to food products made mainly from soybeans, such as soy milk and tofu. These products contain low fat and the body can only absorb half of the carbohydrates present, providing a strong sense of fullness after consumption. They are low in calories, rich in nutrients, and therefore favored by many fitness enthusiasts.
In addition, soy products are rich in protein and vitamins, which can boost the body’s immune system and prevent cardiovascular diseases.
3. Deep-Sea Fish
People aiming for fitness and weight loss need to supplement the body with protein, and deep-sea fish is rich in essential nutrients, such as protein. Compared to general marine fish, deep-sea fish have lower fat content, making them a high-quality low-fat, high-protein food.
Regular consumption of deep-sea fish can reduce certain hormone levels in the body, boost metabolism, and enhance immunity.
These are the three types of foods that are beneficial for fitness and fat loss. While these foods are good, their intake should be monitored, and they can be consumed along with other foods like oats, skim milk, etc. for potentially better effects.
Of course, besides diet, exercise is also crucial for successful weight loss, so exercise should not be neglected. Only when both aspects are combined can better results be achieved.
