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Tuesday, May 6, 2025
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Gender Health

At what age should men start nourishing their kidneys? Take a look, don’t “tonify” at will when not needed.

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Many people only know that the kidneys are the urinary organs of the human body, in fact, the kidneys also have absorption and secretion...
Mental Health

Mental health also needs to be improved through exercise.

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● The "Chinese National Mental Health Development Report (2021-2022)" pointed out that mental health risks have become one of the top ten global risks....
Slimming

Practicing yoga daily, how effective is it for weight loss?

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What about the effect of practicing yoga daily for weight loss? Nowadays, people's lives are no longer just about solving basic needs. In terms of...
Gender Health

Men insist on contracting the anus 50 times a day, what benefits will they get? Try it and you will know, the benefits are...

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Anal contraction exercise is a very simple exercise, easy to do regularly by lifting and tightening the anus, then relaxing. Although it seems simple,...
Gender Health

Men who persist in doing 50 anal contractions every day will benefit greatly if they try it for themselves.

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Anal lifting exercise is a very simple exercise, easy to do regularly lifting and relaxing the anus. Despite its simplicity, if done consistently, it...
Slimming

Recognized slimming exercise, fat-burning effect better than running, after reading and doing it, may slim back to two digits

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Many people may not exercise for the sake of it but rather to lose weight and maintain a perfect figure through physical activity. Among...
Gender Health

Men do 30 push-ups every day, and these hidden benefits will slowly come to you

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When it comes to push-ups, I believe it is a very familiar exercise for many men. Indeed, push-ups are very simple and require minimal...
Gender Health

Nanjing Xinxiusimi: Are men these days getting worse? Sperm pass rate is less than 27%, less than half of the previous generation.

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With the rapid development of society, people's lifestyles and habits are undergoing significant changes. In particular, the increasing life stresses, poor diet, and lack of...
Slimming

A man shares the changes in controlling his blood sugar for a year, losing 100 kilograms, transforming from a middle-aged uncle to a handsome...

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As age increases, everyone fears aging and always hopes to stay forever young, beautiful, and handsome. However, time is merciless and doesn't spare anyone....
Slimming

Fitness Fashion Matching | Black Workout Pants White T-shirt | Comfortable Casual and Individual

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In this era that advocates health and fashion, exercising has become a lifestyle for many people. How to showcase unique style and personality both...
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