Anal lifting exercise is a very simple exercise, easy to do regularly lifting and relaxing the anus. Despite its simplicity, if done consistently, it can bring many benefits to men, resolving some hidden health issues.
What benefits can men gain by doing anal lifting 50 times every day?
In today’s lifestyle, there have been significant changes compared to the past, with more time spent sitting rather than standing and working. Prolonged sitting is detrimental to men’s health, as it can lead to early degenerative changes in the prostate, potentially causing prostate enlargement and inflammation.
While doing anal lifting exercise, the anus and surrounding muscles are exercised, promoting blood circulation, ensuring adequate blood supply to the prostate, which helps in protecting the prostate. Over time, issues like difficulty urinating, frequent nighttime urination, incomplete urination, associated with poor prostate health, can be improved.
Ten men suffer from hemorrhoids, a common issue among men. Due to long sitting hours at work, along with habits like spicy food consumption and inadequate water intake, men often exert significant pressure on the anus during bowel movements, making them prone to hemorrhoids.
Anal lifting exercise can strengthen the anal sphincter muscle, accelerate local blood circulation, stimulate bowel movement, aiding in quick defecation to prevent constipation. This exercise can reduce the discomfort during bowel movements, enhance anal control, and prevent and alleviate hemorrhoids.
Consistent practice of anal lifting exercise not only prevents and improves hemorrhoids but also helps prevent other anorectal conditions such as anal fissures, peri-anal abscesses, and other colorectal diseases.
Regular practice of anal lifting exercise is beneficial for intestinal health, reducing the risk of colorectal issues. Men are more prone to colorectal problems, with a higher risk of colorectal cancer compared to women. Regular anal lifting exercise can prevent constipation, facilitate timely defecation, maintain a balanced intestinal environment, and lower the risk of colorectal issues.
Strength in the lower back and legs is crucial for men, as inadequate strength in these areas can lead to instability. Consistent anal lifting exercise helps improve the strength of the lower back and legs. The body functions as a whole, with close joints, especially around the abdomen and thighs. During anal lifting exercise, the abdominal muscles involuntarily contract, accelerating blood circulation in the legs and lower back, strengthening abdominal muscles, toning the thighs and waist, delaying muscle relaxation in these areas, stabilizing the lower body, enhancing control over the waist, abdomen, and legs.
While doing anal lifting exercise, combining deep breathing exercises, inhale while lifting the anus, exhale while relaxing, not only exercises the anal sphincter muscle but also improves cardiovascular capacity. Many men have a smoking habit, performing these exercises can benefit lung health by aiding in the expulsion of toxins.
Anal lifting exercise can be done at any time and place, whether lying down, sitting, or standing, without any restrictions. For faster and more pronounced results, combine squats with anal lifting, 50 squats and anal lifts daily, besides the aforementioned benefits, aid in weight loss, shaping the body, promoting testosterone secretion, enhancing a masculine appearance.
Although anal lifting exercise offers numerous benefits, consistency is key, at least for three months to see noticeable results. During this exercise regimen, adjusting the diet by reducing spicy foods, consuming fiber-rich foods, drinking plenty of water can enhance the benefits, leading to a healthier body.
