Anal contraction exercise is a very simple exercise, easy to do regularly by lifting and tightening the anus, then relaxing. Although it seems simple, if done consistently, it can bring many benefits to men, and some health problems can be effectively addressed.
What will the body gain if men adhere to contracting the anus 50 times a day?
In today’s lifestyle, there has been a significant change compared to the past. Previously, there was more time spent standing and working, whereas now, most of the time is spent sitting. Prolonged sitting is detrimental to men’s health, as the prostate gland is constantly under pressure. Over time, this can lead to premature degenerative changes, causing prostate enlargement and inflammation.
During anal contraction exercise, the anus and surrounding muscles are exercised, promoting blood circulation to provide adequate blood supply to the prostate, acting as protection. Over time, this can improve problems like difficulty urinating, frequent nighttime urination, incomplete urination due to prostate issues.
As the saying goes, among ten men, nine have hemorrhoids. Hemorrhoids are a common problem in the male population. Due to work, men spend long hours sitting, coupled with their love for spicy food and less water intake, straining during bowel movements puts pressure on the anus, making them prone to hemorrhoids.
Anal contraction exercise can strengthen the anal sphincter muscles, accelerate local blood circulation, stimulate the intestines, hasten bowel movements, prevent constipation, alleviate pain during defecation, enhance anal control, and help prevent and relieve hemorrhoids.
Consistent anal contraction exercise not only prevents and improves hemorrhoids but also helps prevent other anal and intestinal diseases such as anal fissures and perianal abscesses.
Regular anal contraction exercise is beneficial for intestinal health, reducing the risk of intestinal issues. Men are more prone to intestinal problems, with a higher risk of colorectal cancer than women. By regularly doing anal contraction exercises, constipation can be prevented, ensuring timely bowel movements, reducing the time feces stay in the intestines, maintaining a balanced intestinal environment, and lowering the risk of intestinal problems.
Core strength and leg strength are crucial for men, as insufficient strength in these areas can lead to instability. Regular anal contraction exercises help improve core and leg strength. The human body is interconnected, especially in the abdomen, thighs, and waist areas where joints are closely linked. During anal contraction exercises, the abdominal muscles engage, increasing blood circulation in the legs and waist, strengthening abdominal muscles, toning thighs and waist, delaying muscle relaxation in these areas, making the lower body more stable, and enhancing control over the waist, abdomen, and legs.
Combining deep breathing with anal contraction exercises can benefit the anal sphincter muscles and improve cardiovascular capacity. Many men smoke, and doing these exercises can be beneficial for lung health, aiding in the swift elimination of toxins from smoking.
Anal contraction exercises can be done anytime, anywhere, whether lying down, sitting, or standing, without any restrictions. For faster and more noticeable results, you can do squats while performing anal contractions, doing 50 squats and contractions daily. In addition to the above benefits, this routine can help with weight loss, body shaping, promote testosterone secretion, and enhance a more masculine appearance.
Though anal contraction exercises offer numerous benefits, consistency is key. At the very least, practice for three months to see results. During the exercise, adjusting your diet by reducing spicy foods, consuming more fiber-rich foods, and staying hydrated will enhance the benefits and improve overall health.
