The kidneys play an important role in our overall health as humans. If kidney function is impaired, it can lead to the occurrence of certain adverse symptoms.
Healthy kidneys are crucial for male friends, most of whom are reluctant to admit to having kidney issues. Especially for male friends, the kidneys not only affect personal health but also impact male attractiveness. Therefore, timely attention to kidney health in daily life is very important.
Once there is a problem with kidney function, the body’s excretion and metabolic functions will gradually decrease, leading to an increase in the accumulation of waste and toxins in the body, which can have adverse effects on our health.
Reminder: When these abnormal signs occur with the kidneys or when the kidneys are overtaxed, prompt attention is necessary.
1. Eyelid swelling
Swelling is the most common manifestation in daily life, such as lack of sleep or drinking a large amount of water at night, both of which can lead to facial swelling the next day. However, with increased physical activity, swelling will subside quickly. Conversely, if our kidneys are damaged, swelling not only occurs on its own but also persists for a long time.
Due to the kidneys’ function of filtering excess water from the body, when the glomerular filtration function is impaired, it may cause problems such as water and sodium retention, osmotic pressure imbalance, etc. This leads to a large amount of fluid entering the interstitial space, resulting in eyelid swelling. As kidney disease progresses, patients may not only experience facial swelling but also swelling in other areas, including edema in the lower limbs, generalized edema, and more. In severe cases, it can also lead to ascites and pleural effusion issues.
2. Hematuria
Kidney overexertion is a very dangerous situation, and many people are prone to changes in urine color during sustained kidney overexertion. Generally, when our bodies are healthy, urine is predominantly clear and transparent with a pale yellow color.
However, visible hematuria could indicate kidney disease. At this point, the kidneys are severely overworked and undergo pathological changes. During bleeding, the color of our urine may change, leading to visible hematuria. Typically, if this situation occurs, it also indicates significant damage to our kidneys, requiring proactive measures to prevent the disease from progressing.
3. Excessive hair loss
In traditional Chinese medicine, there is a direct connection between kidney health and hair condition. If our kidney function is compromised, it can lead to a series of changes in hair. For male friends, after kidney damage and decreased function, many may experience balding issues.
Therefore, if male friends want to avoid balding issues in daily life, they should also pay attention to adjusting timely and taking care of their physical health. In terms of dietary management, choosing to eat more foods that improve kidney health can not only regulate our physical health but also help improve hair health.
4. Fatigue
When kidney function is affected, many waste products and toxins in our body are difficult to eliminate in urine, leading to physical fatigue, drowsiness, and other symptoms. If the body frequently experiences kidney overexertion, it can result in the leakage of protein and other nutrients from the kidneys, which are then excreted in urine. This constant state can lead to overall body fatigue. In such cases, it is advisable to pay attention promptly and undergo appropriate examinations at a formal hospital.
5. Lower back pain
When the kidneys are overworked, some individuals may experience lower back pain. Many people believe lower back pain is related to lumbar spine issues and not necessarily associated with dropped kidney function. In fact, various types of kidney diseases can cause local pain, and given the proximity of the kidneys to the lower back, confusion may arise easily.
Improper diet, lack of exercise, and inadequate hydration in daily life increase the risk of kidney stone formation. During kidney stone episodes, continuous buildup of local stones can gradually damage the kidneys and lead to lower back pain. If this condition persists and the pain intensifies, early assessment is necessary to determine if kidney stones are present.
In conclusion, when facing the aforementioned signs of kidney overexertion, it is essential to remain vigilant and take timely action. Maintaining a healthy lifestyle and good self-management practices are crucial for preserving kidney health. Let us make a collective effort to uphold our kidney health and enjoy a better quality of life.
