“Tonify the Kidney Commander” is not oysters but it, suggesting men to eat more kidney tonifying and yang strengthening ingredients for kidney supplementation. Oysters are often mentioned in kidney tonifying foods, but today I will introduce to you a different “Tonify the Kidney Commander” – chestnuts! Chestnuts are not only delicious but also have excellent kidney tonifying effects. Next, let us explore several kidney tonifying recipes with chestnuts to boost men’s health!
1. Chestnut Chicken Stew
Ingredients: 500g chicken, 200g chestnuts, ginger, garlic, light soy sauce, dark soy sauce, cooking wine, salt, sugar, chicken essence, star anise, cinnamon, bay leaf, cooking oil
Instructions: 1. Wash and cut the chicken into pieces, blanch in cold water with ginger slices and cooking wine to remove any odor, then set aside. 2. Score the chestnuts with a knife, boil in water for 3 minutes, peel off the shells. 3. Heat the pan with oil, sauté ginger and garlic until fragrant, add star anise, cinnamon, and bay leaf. 4. Add the chicken and stir-fry until slightly browned, add light soy sauce, dark soy sauce, cooking wine, stir well to color the chicken. 5. Add enough water to cover the chicken, add chestnuts, bring to a boil, then simmer on low heat for about 30 minutes until the chicken is cooked and the chestnuts are soft. 6. Season with salt, sugar, and chicken essence according to personal taste, stir-fry until the sauce thickens. Chestnut Chicken Stew is a classic home-cooked dish with tender chicken and sweet chestnuts, the combination is not only delicious but also nutritious. Chicken warms the center, nourishes qi, tonifies essence, and with chestnuts, it enhances kidney tonifying effects.
2. Chestnut Pork Rib Soup
Ingredients: 500g pork ribs, 150g chestnuts, red dates, goji berries, ginger, scallions, salt, cooking wine
Instructions: 1. Wash and cut the pork ribs into pieces, blanch in cold water with ginger slices and cooking wine to remove any odor, then set aside. 2. Peel the chestnuts, remove the pits from the red dates, wash the goji berries. 3. Add an appropriate amount of water to a pot, put in the pork ribs, chestnuts, red dates, goji berries, ginger slices, and scallions. Bring to a boil, then simmer for about 1.5 hours. 4. Finally, season with salt to taste, then serve. Chestnut Pork Rib Soup is light, delicious, and nutritious. Pork ribs are rich in protein, calcium, and have the functions of nourishing yin, yang, essence, and blood. Stewing with chestnuts helps tonify the kidney, strengthen yang, making it a great health food for men.
3. Chestnut Porridge
Ingredients: 100g chestnuts, 150g rice, rock sugar
Instructions: 1. Peel and cut the chestnuts into small pieces. 2. Wash the rice, put it in a pot with an appropriate amount of water, bring to a boil, then simmer for about 30 minutes. 3. Add the chestnut pieces, continue to cook for about 20 minutes until the porridge thickens. 4. Add rock sugar according to personal taste, stir well, and cook for another 5 minutes. Chestnut porridge is fragrant and sweet, easy to digest. Rice has the functions of tonifying the center, nourishing qi, and stomach, combined with chestnuts in porridge, can tonify the kidney, strengthen the spleen, and promote overall health, suitable for breakfast or dinner. Men, for your health and happiness, why not try these kidney tonifying chestnut recipes more? Persist in eating them, and you will have a stronger body and more vigor!
