A man’s adequate secretion of testosterone will make his body healthier and more attractive. However, as age increases, the secretion of testosterone in the body will gradually decrease. When testosterone levels drop in males, it not only affects a person’s attractiveness but also leads to fatigue and decreased physical recovery. So, what are the characteristics of men with high levels of testosterone? Let me introduce them to you!
Men with high levels of testosterone have 3 characteristics. If you have them too, congratulations.
1. Warm hands and feet
The hands and feet of the human body are at the end of the blood circulation. For many people with poor health, their hands and feet may not receive sufficient blood circulation in winter, leading to the phenomenon of cold hands and feet. As a male, if your hands and feet remain warm in winter, it indicates that your body is in good condition and testosterone levels are relatively high.
2. Abundant hair
There is a close relationship between male testosterone and hair. Testosterone can promote hair growth in the human body. If testosterone levels are high in the body, the body hair will be dense. When you notice that your leg hair, beard, and head hair are thick, it means that your testosterone secretion is vigorous.
3. High sleep quality
Good sleep can help various organs of the body to repair and recover better, thereby improving immunity. Men with high testosterone levels usually have good sleep quality. If you can quickly fall into a deep sleep and have dreamless sleep, it indicates that your sleep quality is good and your testosterone levels are high.
Men can increase testosterone levels by following these tips:
1. Avoid smoking and drinking
Long-term smoking and drinking can harm the liver and kidneys, and also lead to decreased testosterone secretion. Therefore, men should try to smoke and drink less, or ideally quit altogether. This not only ensures sufficient testosterone levels but also promotes overall health.
2. Consume zinc-rich foods regularly
Zinc promotes the secretion of testosterone in men. Consuming foods high in zinc can help increase testosterone levels in the body. Zinc-rich foods include oysters, beef, apples, etc.
3. Exercise regularly
Regular exercise can improve blood circulation, enhance physical fitness, and eliminate toxins. It can also stimulate the secretion of testosterone in men, thus promoting the production of male hormones in the body.
All images used are from the internet.
