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In the fast pace of life, designers are facing more and more liver problems due to long working hours and unstable living habits, which has almost become a professional risk for them. Facing the computer screen for hours every day, coupled with socializing or staying up late for overtime work, these seemingly heroic efforts are silently consuming their liver health.
Not only that, what we eat is really important for liver health. Let’s take a look together at which “seemingly ordinary” dietary habits may be hidden killers damaging your liver. Let’s talk about the excess greasy food. Many designers often choose takeout or fast food as their main meal to save time.
Imagine Mr. Zhang, a designer who loves fast food, almost having burgers and fries for lunch every day. Although he thinks it saves time, in the long run, a high-fat diet not only causes his weight to skyrocket but also deteriorates his liver function year by year.
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Continuing with sugary foods. Imagine a designer named Xiaoli who is a sweet tooth and feels uncomfortable without sweets every day.
During the intake of high-sugar foods, the liver needs to convert more sugar into fat. Long-term intake of large amounts of sugar not only causes blood sugar fluctuations but also increases the burden on the liver, leading to both “sugar and fat disease”. After overworking the liver, it cannot effectively process these fats, which can eventually lead to liver dysfunction.
Next, let’s look at the impact of alcohol. Assuming designer Xiaozhao is often required to socialize for work and alcohol almost becomes his “loyal companion” at the dining table.
Alcohol is a direct harm to the liver, excessive or frequent drinking can directly damage liver cells, leading to alcoholic hepatitis, which can develop into cirrhosis in severe cases. Although Xiaozhao’s medical reports have not shown obvious abnormalities, he often feels overwhelmingly fatigued, which is a warning sign from his liver.
Not to be underestimated are processed foods containing chemical additives. Some ready-to-eat foods on the market often add various harmful chemicals to maintain long-term taste and flavor. These substances accumulate in the body, and the liver needs to break them down and detoxify, which can lead to liver damage if the burden becomes too heavy.
When it comes to liver health, we often overlook that some seemingly healthy fruits and vegetables can actually burden the liver. It’s not that these foods are harmful themselves, but excessive or improper consumption may add extra pressure on the liver. Let’s deep dive into several fruits and vegetables that need attention in daily life, and how they might burden the liver in certain circumstances.
Grapefruit is considered a holy grail for weight loss by many, as it can help burn fat and increase metabolism rate. However, for people taking certain medications, grapefruit may interact with the drugs, affecting their normal metabolism.
Imagine someone who frequently needs prescription drugs, inadvertently consuming large amounts of grapefruit may unknowingly cause excessive strain on their liver, even affecting the efficacy of the medication.
Onions, despite being an essential ingredient in many healthy dishes, also need to be consumed in moderation. The sulfur compounds in onions have a detoxifying effect on the liver.
However, excessive intake may stimulate the gastrointestinal tract, leading to indigestion or gastrointestinal discomfort, thereby affecting liver function. Especially for those with gastrointestinal diseases or existing liver problems, too much onion may exacerbate the situation.
Although tomatoes are an excellent antioxidant food, rich in vitamin C and lycopene, particularly beneficial for heart health, excessive consumption of tomatoes may pose problems for those with liver disease, especially patients with cirrhosis.
The higher potassium content in tomatoes is beneficial under normal circumstances, but in cases of impaired liver function, excessive potassium may cause abnormal blood potassium levels, as the excretion of potassium in the bodies of liver disease patients may be impaired, risking electrolyte imbalance, a medical condition that should be avoided.
Through these specific examples, we can see that even healthy foods need to be consumed in moderation and appropriately. The key to protecting liver health lies not only in avoiding obvious harmful substances but also in balancing and adjusting our daily dietary habits.
Understanding the science behind food and adjusting our diet according to our individual health conditions will allow our liver to better perform its role as a biochemical factory, supporting our overall health.
When it comes to maintaining liver health, we often consider diet and avoiding the intake of harmful substances. An aspect often overlooked is physical activity and specific body movements in daily life, which can significantly support liver function and overall health. Today, we will explore from a new perspective how daily simple activities can promote liver health.
One simple action is “abdominal massage”. Abdominal massage can improve local blood circulation by gently pressing the area of the liver, promote digestion, thus indirectly helping the liver to better metabolize and detoxify. Spending a few minutes massaging the abdomen after work can not only relieve stress but also stimulate blood flow to the liver area, helping the liver work better.
Next is “yoga”. Specific postures in yoga, such as Bow Pose, Half Moon Pose, and Twist Pose, are particularly beneficial for the liver. These postures can help squeeze and massage the internal organs, especially the liver, by twisting and stretching the abdomen, promoting the elimination of toxins and blood circulation.
A study showed that people who regularly practice yoga perform better in liver function tests, showing lower levels of ALT and AST (two important indicators of liver health).
Running, brisk walking, or even cycling aerobically can help boost overall metabolic rate, crucial for the liver to clear toxins from the body. Aerobic exercise increases heart rate, promotes blood circulation, thereby enhancing liver blood flow and improving its metabolism and detoxification capabilities.
A person who habitually goes for a morning run daily can not only maintain a good figure but may also significantly improve liver function. Through these simple movements and habit changes, everyone can make small efforts in daily life to contribute to their liver health.
These methods are not only scientifically effective but also easy to implement, suitable for people with various lifestyles. This new perspective elevates our understanding of liver health to a new level, making us more aware that health can really start with some simple daily activities. #HeadlineDebutContest#
What are your thoughts on how to protect your liver health? Welcome to the comments section for discussion!
References:
Zhang Linlin, Application of trajectory care in the perioperative period of liver cirrhosis with bile duct stones based on behavior research, Guizhou Medicine, June 19, 2024.
