Do you know if you are in the fat loss phase or muscle building phase? No matter which phase you are in, the fat loss meal recommended by Qing Yue today is very suitable for you, especially for those who don’t know how to eat lunch or always eat incorrectly. During the fat loss period, don’t always eat boiled vegetables or salad, try the grilled chicken breast with noodles, the nutritional combination is very comprehensive, the cooking time is short, suitable for busy people who want to maintain a good figure.
Analyze the nutrients in the grilled chicken breast with noodles to supplement which nutrients, so that fat loss and fitness enthusiasts can have a more comprehensive understanding and know how to replace ingredients.
Chicken breast meat has a high protein content, easily absorbed and utilized by the body, contains important phospholipids that play a crucial role in human growth and development, and is an important source of phospholipids in the Chinese dietary structure. Chicken breast meat has the effects of warming the middle and benefiting qi, nourishing deficiencies, invigorating the spleen and stomach, promoting blood circulation, and strengthening tendons and bones.
Advice: When frying chicken breast meat, use a non-stick pan so that you don’t need to add oil, reducing the calorie intake to a minimum.
Buckwheat contains nicotinic acid, which can promote the body’s metabolism, enhance detoxification abilities, expand small blood vessels, and lower blood cholesterol; buckwheat protein contains rich lysine, iron, manganese, zinc, and other trace elements more than other grains, and is rich in dietary fiber, ten times that of refined white rice, so buckwheat has excellent nutritional health effects.
People who regularly eat cabbage vegetables can easily meet the body’s fiber requirements. The abundant fiber in these vegetables can enhance gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels.
The nutritional components in broccoli are not only high but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C, and carotene. In every 100 grams of fresh broccoli florets, there are 3.5g to 4.5g of protein, which is three times that of cauliflower and four times that of tomatoes. Broccoli’s most significant feature may be its anti-cancer and cancer prevention effects. Cauliflower is rich in vitamin C, higher than Chinese cabbage, tomatoes, and celery, especially effective in preventing and treating gastric cancer and breast cancer.
