Introduction: Suggestions for middle-aged and elderly people: eat less pork and chicken, eat more 3 types of meat, replenish energy better than autumn.
With the autumn wind gradually rising, all things in nature are beginning to enter the season of harvest and storage, and the human body is also adapting to the seasonal changes, entering a crucial period of adjustment and energy reserve. For middle-aged and elderly people, post-Liqiu is a golden period to focus on health preservation and strengthen the body.
During this seasonal transition, reasonable dietary regulation is particularly important, and consuming an appropriate amount of high-quality meat not only replenishes the nutrients lost due to summer consumption but also reserves enough energy and vitality for the upcoming winter. It is recommended for middle-aged and elderly people to eat less pork and chicken, eat more 3 types of meat, and replenish energy, spend autumn in a full and energetic way.
1. Lamb: A choice for tonifying and warming, comforting and heartwarming.
Health wisdom of lamb meat
Lamb meat has been a good tonic for autumn and winter since ancient times. It is warm and hot in nature, rich in high-quality proteins, fats, vitamins, and especially rich in iron content, which is very helpful in improving common problems such as cold hands and feet in middle-aged and elderly people. After Liqiu, as the temperature gradually drops and the body’s yang energy retreats, consuming lamb meat appropriately can warm the middle and enhance the body’s ability to resist cold.
Recommended recipe: Lamb meat and radish soup
Cut fresh lamb into pieces, stew it slowly with white radish, add ginger slices and scallions to remove fishy smell and increase fragrance, and when the meat is tender and the soup is rich, season with salt. This soup is not only delicious but also a perfect choice for middle-aged and elderly people to tonify in autumn, combining the tonifying properties of lamb meat with the digestive benefits of radish.
2. Chicken: Nourishing and gentle, easy to digest.
Health value of chicken meat
Chicken meat, as a common meat on the daily dining table, has a sweet and warm nature, tender texture, easy to digest and absorb, making it an ideal ingredient for middle-aged and elderly people to supplement nutrition. Chicken meat is rich in protein, vitamins, and various trace elements, especially chicken breast, which is low in fat and a preferred choice for those pursuing healthy eating. After Liqiu, consuming chicken meat in moderation can strengthen the body and taste good.
Recommended recipe: Steamed chicken
Use a whole chicken or chicken breast, marinate it briefly with cooking wine, salt, scallions, ginger, and then steam it. This method maximally preserves the original taste and nutritional content of chicken meat, with a light and non-greasy taste, very suitable for middle-aged and elderly people. Steaming together with seasonal vegetables such as broccoli and carrots not only looks attractive, but also balances nutrition and increases dietary fiber intake, promoting intestinal health.
3. Fish: Low fat and high protein, beneficial for intelligence and brain health.
Unique advantages of fish meat
Fish, known as the “white meat”, has low fat content, mostly unsaturated fatty acids, making it suitable for autumn toning. Fish is also rich in high-quality proteins, vitamins, and other nutrients. After Liqiu, middle-aged and elderly people can increase their intake of fish meat appropriately to meet the body’s nutritional needs without burdening the digestive system too much.
Recommended recipe: Steamed sea bass
Sea bass has tender meat and a delicious taste, making it an excellent choice for steaming. Clean the sea bass, marinate with shredded scallions, ginger, cooking wine, salt, and then steam over high heat. Finally, drizzle with hot oil and soy sauce for flavor. This dish is rich in flavor, retains the deliciousness of the fish while avoiding excessive fat intake, making it a delicacy on the autumn dining table for middle-aged and elderly people.
Conclusion: Wise dietary tonification, healthy autumn living.
After Liqiu, middle-aged and elderly people should adapt to the seasonal changes, focus on dietary regulation, and supplement the body with various nutrients by consuming high-quality meats such as lamb, chicken, and fish, to strengthen the body, and enhance immunity.
Of course, while enjoying delicious food, it is also important to pay attention to the balance between meat and vegetables, engage in moderate exercise, maintain good lifestyle habits and mindset, in order to truly achieve “nourishing the body with food” and smoothly transition through each season.
Remember, health is not achieved by temporary thriftiness, but by the accumulation of daily care and attention. In this golden autumn season, let us use wise dietary tonification to start a new journey of health and wellness together!
