The first step to lose weight is to let the breath sink into our lower abdomen.
If (during the weight loss process) you directly run or engage in complex training or functional training, you’ll find the obese (those trying to lose weight) becoming more and more exhausted, their complexion deteriorating, and hands and feet feeling cold after losing weight.
This is because most obese individuals experience shortness of breath and thick breathing.
Their breath (depth) usually stays in the chest. In this case, if you don’t strengthen the digestive ability of the internal organs, don’t stimulate it through breathing training, then the diaphragm between the chest and abdomen lacks sufficient elasticity, and fat burning is also insufficient during exercise.
Although it seems like a lot of exercise, the efficiency is extremely low.
What we need is safe and healthy weight loss, to avoid rebounding or fluctuating after weight loss, how should we achieve it?
Weight loss should start with lying still, to be continued…
