This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure, provides free tasting of sugar-free foods, and customizes diet and exercise plans to accompany you in blood sugar control.
In the nutrition consultation room, Aunt Zhang anxiously asked me, “I really like to eat fruit, but ever since I got diabetes, I dare not touch it. Is there any way for diabetics to eat fruit without raising blood sugar?” I smiled and told her that as long as she learns this one trick, people with diabetes can also enjoy fruit with peace of mind.
This trick is called “timing selection.” For diabetics, choosing the right time to eat fruit is key to controlling blood sugar. I recommend Aunt Zhang to have fruit between two meals, such as around 10 a.m. and 3 p.m. This time, blood sugar is usually more stable, and consuming fruit in moderation will not cause drastic blood sugar fluctuations.
I explained to Aunt Zhang that the sugar in fruit is mainly fructose, which takes time to digest and absorb slowly. Eating fruit immediately before or after a meal will cause blood sugar to rise rapidly. However, eating fruit between meals allows for slow absorption of the sugar in the fruit during that time, reducing its impact on blood sugar.
Additionally, I gave Aunt Zhang some advice on selecting fruit:
Choose fruits with a low glycemic index (GI), such as apples, pears, cherries, grapefruits, etc.
Control portion size, typically a fruit the size of a fist is suitable.
Try to eat whole fruits rather than fruit juice, as whole fruits contain more fiber, which helps slow down sugar absorption.
Aunt Zhang tried my suggestions for a while and found that as long as she chose the right time and consumed fruit in moderation, her blood sugar did not significantly increase. A long-lost smile returned to her face.
During this process, I also mentioned to Aunt Zhang a tool that can assist in monitoring blood sugar changes, helping her better understand her blood sugar situation. Although this tool is not definitive, it did provide convenience for Aunt Zhang.
To provide Aunt Zhang with more choices, I also informed her that the store is currently holding a free tasting event for sugar-free or low-sugar foods. These foods can serve as healthy snacks, satisfying her desire for delicious food while controlling blood sugar. Aunt Zhang tried several products and found that not only did they taste good, but they also had a minimal impact on her blood sugar, which she was very satisfied with.
From Aunt Zhang’s story, we can see that diabetic patients are not completely unable to eat fruit; the key lies in how to eat it. Choosing the right time, selecting low-GI fruits, and controlling portion sizes are all important techniques for diabetics to enjoy fruit while maintaining stable blood sugar levels.
In summary, dietary management for diabetic patients is a meticulous process that requires personalized guidance and continuous self-monitoring. Learning to consume fruit in moderation between meals is another secret for diabetics to enjoy a healthy life. Additionally, choosing some sugar-free or low-sugar healthy snacks not only enriches the diet but also helps diabetics better control blood sugar. Let us together enjoy every moment of life with scientific dietary methods.
