In the fast-paced modern society, maintaining a full mental state is a challenge for everyone. Long-term stress, irregular lifestyle habits, and unbalanced diet often lead to suboptimal physical health, which traditional Chinese medicine refers to as “deficiency of righteous qi.” To regain vitality, strengthening righteous qi is crucial. Here are five practical suggestions to comprehensively enhance your constitution.
Firstly, pay attention to diet, balanced intake is fundamental. An ancient saying goes, “grains are for nourishment,” indicating that a diversified diet consisting of whole grains, vegetables, meats, and legumes should be consumed to reduce greasy, spicy, and raw cold foods, protect the spleen and stomach, and promote health.
Secondly, maintaining a regular daily routine is extremely crucial for restoring righteous qi. Follow natural sleep-wake patterns, ensure an adequate night’s sleep, and pay attention to rest during the two time periods of noon and midnight, which helps in the smooth flow of qi and blood and accelerates physical recovery.
Furthermore, moderate exercise can invigorate the body, such as brisk walking, yoga, and other light activities, not only enhancing cardiovascular function but also regulating body functions and eliminating toxins.
Emotional management is equally important. Maintain a calm mindset, engage in relaxation techniques such as meditation or reading, avoid intense emotional fluctuations, which greatly benefits in maintaining righteous qi.
In addition, traditional Chinese medicine can fundamentally strengthen righteous qi, through treatments like acupuncture, Chinese herbal medicine, tailored to individual constitutions. However, it should be done under the guidance of a professional physician.
There are also some additional tips, such as keeping warm to prevent cold invasion, and using hot water foot soaks to promote blood circulation, which can assist in enhancing righteous qi in subtle ways.
By integrating these strategies, not only can physical health be improved, but psychological balance can also be promoted, achieving harmony of body and mind, and filling life with vitality and beauty.
