As people age, the elderly often encounter constipation issues in their daily lives, which can have a significant impact on their health. In the face of this problem, reasonable measures are particularly important. First, avoid using strong laxatives to prevent damaging the already fragile health of the elderly, leading to a loss of vitality or forming drug dependence. When necessary, consider using milder laxatives.
Adjusting dietary habits is key to relieving constipation. In modern living conditions, the diet of the elderly is often too refined, lacking sufficient dietary fiber, which is a common cause of constipation. Increasing the intake of fruits and whole grains, such as consuming fruits daily, can effectively promote intestinal motility and relieve constipation.
It is worth noting that the elderly should supplement calcium moderately as excessive calcium supplementation can sometimes become another source of constipation. If calcium supplementation is found to be related to constipation, suspending calcium intake to observe symptom changes is a feasible method.
Furthermore, maintaining adequate fluid intake is equally important, especially in dry or cold seasons. Avoid reducing water intake due to fear of the cold or reluctance to use the restroom as this will only worsen constipation. Additionally, avoid or reduce consumption of strong tea that may slow down intestinal motility, which also has a positive effect on improving constipation.
Regarding dietary therapy, sweet potato products like sweet potato soup are not only easy to make but also effectively alleviate constipation symptoms and are suitable for regular consumption as a preventive measure against constipation. For seniors who should not consume sugary foods, sweet potato leaves or purple vine soup can be chosen as alternatives.
As for the causes of constipation, the elderly need to address various factors such as declining physical function, medication side effects, imbalance of intestinal flora, improper dietary structure, and psychological stress. Therefore, solving constipation issues requires a comprehensive consideration of individual circumstances and the adoption of corresponding adjustments and treatment measures, such as proper dietary combinations, adequate exercise, and necessary medical interventions.
In terms of food choices, asparagus, tomatoes, nuts, yogurt, white radish, and honey are all good choices for promoting intestinal health and relieving constipation. These foods are rich in fiber, vitamins, probiotics, and other components that can effectively enhance intestinal vitality and maintain smooth bowel movements.
In conclusion, by adjusting lifestyle habits and dietary structure, the elderly can effectively address constipation issues and maintain their intestinal health.
