In the scorching summer, when the hot sun shines on the earth, our pursuit of beauty becomes even more intense. Slimming down is not just an external change, but also a journey of self-challenge and growth. Whether it’s for health, beauty, or confidence, to help you find the right way to slim down, we have created this “Summer Slimming Reading List.” We hope to assist you in embarking on and sticking to this weight loss journey with scientific nutrition knowledge, effective exercise methods, and psychological adjustment techniques, moving towards a healthier lifestyle.
Customize your own exclusive slimming method, without dieting or exercising.
“Eating for Natural Slimming”
Qiu Jinling
Boji Volume/Hunan Science and Technology Press
Eating the right food is the key to success in weight loss. Qiu Jinling reveals in the book a 4-week health-preserving chicken soup recipe tailored for common modern ailments and diet plans for different body constitutions, demonstrating 42 delicious and simple health-preserving slimming recipes. The book also provides 8 real-life examples with intimate interviews, showcasing their transformation during the consultation process, helping you find your personalized health-preserving slimming method.
Make changes from “stress eating” and “over-consuming calories.”
“Neuroscience Slimming”
[Japan] Hisagaya Ryo
Joint Reading/Beejoint Publications Beijing
Why has weight loss become a problem for humans? Why is dieting for weight loss bound to fail? Author Hisagaya Ryo elucidates in the book “Neuroscience Slimming” that the brain is the key factor determining the success of weight loss. Various characters in the book represent different weight loss issues, such as stress-induced binge eating, excessive training, bulimia, and more. They represent numerous readers who have failed in weight loss, and ultimately, in the weight loss apartment, these individuals find methods to heal their inner selves and transform their bodies. Rediscover a healthy and confident self from failed weight loss and life.
Make exercise necessary and enjoyable.
“Exercise”
[USA] Daniel Lieberman
Beijing Zhanlu/Tianjin Science and Technology Press
In this myth-breaking book, Lieberman tells us that exercise is not instinctual for humans. Discussing from the perspectives of anthropology and evolutionary biology, Lieberman debunks 12 myths about exercise, teaching us to treat our bodies correctly and engage in appropriate physical activities, helping those who feel anxious, confused, and conflicted about exercise to realign their perspectives on exercise.
Challenge the notion that only diabetics need to pay attention to glucose.
“Sugar Control Revolution”
[France] Jéssy Anzospé
Beijing Zhanlu/Zhejiang Science and Technology Press
For modern individuals, while busy with weight loss, skincare, and fitness, issues like insomnia, anxiety, acne, and diabetes persist. French “Glucose Goddess” and biochemist Jéssy Anzospé reveals that these sub-health issues are often caused by fluctuations in our blood sugar levels, of which we may not be aware. If left ignored, skin and emotional issues may arise, and in severe cases, lead to type 2 diabetes, polycystic ovary syndrome, and other health problems.
The book is divided into three parts – why control sugar, the harms of glucose spikes, and 10 easy tips for sugar control. Through 8 chapters, it systematically explains how to balance blood sugar levels, improve health, including sleep, emotions, health, skin, weight, and even slow down aging using 10 simple and surprising methods, without dieting or giving up our favorite foods.
Do you really know how to eat? Several eating tips that can make weight loss easier.
“Eat Full, Then Slim Down”
Kang Junren
Tsinghua University Press
The author of this book is a clinical physician at Peking Union Medical College Hospital with extensive experience in dealing with weight loss cases, offering insights from various perspectives in a down-to-earth and easy-to-understand manner. The book reveals the truth about weight loss, interprets myths about weight loss prevalent in society, answers common questions during the weight loss process, and covers all aspects of weight loss. The focus is on informing individuals who need to lose weight, which weight loss methods are scientifically safe and effective, and how to remedy failed weight loss. Without complicated theories, it offers straightforward truths and practical weight loss methods.
END
