It is known as the “green ginseng”: one for calcium supplementation, two for beautifying the skin, three for strengthening immunity, four for anti-aging. It’s essential to understand how to eat it.
There is a food in summer that is worth eating more of. Although it is not a popular dish in the market or supermarkets, its nutritional value is richer compared to seasonal vegetables such as beans, eggplants, and potatoes. It is okra.
Okra is also known as the “green ginseng.” It is rich in dietary fiber, vitamins, proteins, minerals, and particularly mucilage, which is highly nutritious. Eating more can help with calcium supplementation, beautification, immunity enhancement, and anti-aging, giving a youthful appearance. In conclusion, there are many benefits, so don’t miss out on eating it in summer.
【Blanched Okra】
Ingredients: Okra, sesame paste, light soy sauce, oyster sauce, salt, chicken essence, water, garlic
1. Firstly, wash the okra. There may be a layer of fuzz on top, it is best to wash these off, then blanch them. When the water in the pot boils, add a spoonful of salt and then add the okra.
2. When it boils again and the okra turns even more vibrant green, it can be taken out. Let them cool slightly in cold water, then drain the water and remove the stems. Do not remove the stems in advance, otherwise the mucilage inside will flow out, causing the loss of nutrients.
3. Arrange the okra evenly on a plate, then make a sauce. Whether to add garlic or not is optional. I like the taste of garlic, so I always add a lot. After chopping the garlic into minced pieces, put them in a small bowl, add a tablespoon of sesame paste, mix well with water, then add light soy sauce, oyster sauce, salt, and chicken essence to taste. Stir well and it’s ready to eat.
【Stir-Fried Okra】
Ingredients: Okra, onion, eggs, red chili, green onion, salt, chicken essence, light soy sauce
1. After washing the okra, blanch it and then chop off the stems and cut them into small pieces, do the same for the onions and red chilies.
2. Beat the eggs in a bowl, then heat oil in a pan. Once hot, add the beaten eggs and scramble them. Once cooked, set them aside. Heat oil again, stir-fry the green onions until fragrant, add the onions and sauté until fragrant, then add the okra to stir-fry until softened.
3. After the okra is cooked, add the red chili and eggs, season with salt, chicken essence, and light soy sauce. Stir well and it’s ready to serve!
