For diabetic patients, daily blood sugar control is quite strict, and there are many dietary restrictions. But do you know? People with diabetes can consume these 6 fruits in moderation because these fruits have low sugar content.
Orange
Orange is a low-sugar, high-fiber fruit. It is rich in vitamin C, carotene, and various antioxidants, which can help regulate blood sugar, lower cholesterol, and boost immunity.
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Grapefruit
Grapefruit is a low-sugar, low-calorie fruit, rich in vitamin C and potassium. The fiber and phytochemicals in grapefruit help control blood sugar and lower cholesterol.
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Strawberry
Strawberry is a low-sugar, low-calorie fruit, rich in vitamin C, vitamin K, and folic acid. The polyphenols in strawberries aid in antioxidation, inhibit sugar absorption, and help control blood sugar.
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Blueberry
Blueberry is a low-sugar, low-calorie fruit, rich in vitamin C, vitamin K, and antioxidants. The anthocyanins in blueberries help control blood sugar and lower cholesterol.
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Cherry
Cherry is a low-sugar, low-calorie fruit, rich in vitamin C, folic acid, and potassium. The anthocyanins in cherries help control blood sugar and lower cholesterol.
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Apple
Apple is a low-sugar, high-fiber fruit, rich in vitamin C, carotene, and various antioxidants. The pectin fiber in apples helps lower blood sugar and cholesterol levels, reduce hunger pangs, and aid in controlling diet.
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Although the above 6 fruits are considered low-sugar fruits, diabetic patients should pay attention to the following when consuming them:
Consume in moderation
Although fruits are nutritious, they contain natural sugars, so diabetic patients need to control their fruit intake in moderation. It is recommended to consume between 100-150 grams of fruit per day, avoiding excessive consumption.
Choose fresh fruits
Fruits lose some of their nutritional content during long storage and processing, so it is advisable to choose fresh fruits for consumption to ensure their nutritional integrity.
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Avoid fruit juice
Compared to whole fruits, fruit juice is more easily digested and absorbed, and its sugar content is more quickly absorbed into the bloodstream, so diabetic patients should avoid frequent consumption of fruit juice.
Monitor blood sugar before and after meals
Diabetic patients should monitor their blood sugar levels before and after meals, choose appropriate types of fruits and quantities to prevent rapid spikes in blood sugar.
