The liver is one of the important organs in our body, not only involved in metabolism, but also in detoxification. Some toxins and harmful substances in the body are often metabolized and excreted through the liver. Because the liver function is important, we need to protect our liver in daily life. Typically, unhealthy eating habits and poor lifestyle are the common causes of liver damage in our daily lives. Today, let’s have a good chat with everyone. Pay attention to prevention in your daily routine.
Instant noodles can harm the liver. Does it take 32 days to eliminate toxins after eating a pack of instant noodles? Doctor: Not true
There is often a popular saying that instant noodles can harm our liver health. After eating a pack of instant noodles, harmful substances and toxins in the noodles often need 32 days for the liver to detoxify. In fact, doctors tell us that this statement is incorrect. Although the nutrients in instant noodles are relatively simple, they can still meet our body’s nutritional needs. As for the claim of toxins in instant noodles, it is often exaggerated. Typically, the additives in instant noodles meet national safety standards. The sodium benzoate and sodium bicarbonate contained in them usually do not exceed safety standards. Moreover, most of the ingredients in instant noodles are carbohydrates and fats. How can these substances be toxic? The claim that eating instant noodles harms the liver is often groundless. However, doctors also recommend reducing the consumption of instant noodles in daily life because excessive consumption of instant noodles can lead to deficiencies in some nutrients in the body. Therefore, pay attention in daily life and try to consume fewer instant noodles.
Foods that really harm the liver, people with poor liver should avoid
Foods with high fat content
For the liver, excessive intake of high-fat foods in daily life can also affect liver health. When the fat content in the body increases, it will not only increase the blood lipid levels but also increase the metabolic pressure on the liver. This can even lead to fatty liver and high blood lipids, increasing the risk of cardiovascular and cerebrovascular diseases. Therefore, control the intake of high-fat foods in daily life to avoid compromising liver health.
Excessive alcohol consumption
Although everyone may know that alcohol harms the liver, they often do not take it seriously. Excessive alcohol consumption in daily life requires the liver to metabolize alcohol. With the action of enzymes in the liver, the harmful ethanol in alcohol is converted into harmless acetaldehyde. However, when excessive alcohol is consumed, the alcohol content in the body may be too high, leading to the accumulation of ethanol in the liver. This can damage the liver and even lead to alcoholic liver disease. If alcohol abuse continues, it may progress to cirrhosis. Therefore, be mindful of alcohol consumption in daily life and avoid alcoholism.
Excessive salt consumption
In our impression, excessive salt intake often leads to high blood pressure. How does it relate to liver health? In fact, excessive intake of salt leads to metabolic disturbances in the body, preventing fats from being metabolized in time. The accumulation of fat in the liver can also cause damage to the liver, leading to fatty liver. Besides food made too salty, other high-salt foods in daily life should also be noted, such as pickled foods, salted vegetables, and salted fish. According to dietary guidelines, it is best to consume about 6 grams of salt per day, avoiding excessive intake to protect liver health.
Consuming moldy and spoiled foods
Some people are thrifty in daily life. When food becomes moldy, they cut off the moldy part and still eat it, such as certain fruits. However, doctors advise against eating moldy food again. It is best to dispose of it directly because moldy food may contain poisonous substances like aflatoxins. When these harmful toxins enter the body, the liver needs to metabolize them. Under the influence of these toxic aflatoxins, the liver often suffers serious damage, increasing the risk of liver cancer. Therefore, when encountering moldy food, for your own health, it’s better to discard it instead of trying to save money.
To protect liver health, it is essential to pay attention daily, avoid consuming foods that harm the liver, and regularly undergo relevant examinations to prevent liver damage.
