In the scorching heat of summer, many people prefer herbal tea to cool off, but often overlook that the body is susceptible to cold and dampness due to the prevailing yang energy at this time. Therefore, it’s advisable to choose beverages that both cool and nourish yang energy. Ginger jujube tea, with its warming properties and rich nutritional value, is an ideal summer beverage, especially when combined with longan, it can further nourish the spirit.
During summer, people are often in air-conditioned rooms or consume cold drinks, which can lead to cold body constitution. The ginger in ginger jujube tea can effectively promote blood circulation, warm the body, and dispel cold. Jujube can strengthen the spleen, aid digestion, and is particularly suitable for those with poor appetite in summer. Additionally, the dispersing nature of ginger helps eliminate internal dampness, refresh the mind, and boost yang energy.
Longan, as an additional ingredient in ginger jujube tea, not only enhances the sweet flavor but also significantly improves heart health. It can relieve mental stress, improve sleep quality, and benefit heart and mind health. Moreover, longan nourishes blood and boosts qi, suitable for those with weak constitution or blood deficiency, helping to improve complexion and overall health. Its rich content of iron, vitamin C, and antioxidants can enhance immunity and prevent diseases like colds.
Recommendations for healthy consumption of ginger jujube tea: – One cup of ginger jujube tea a day is sufficient to meet nutritional needs; excessive consumption may lead to internal heat. It’s best to drink it half to one hour after meals to aid digestion. – Experiment with combinations such as lemon or chrysanthemum to enrich the flavor and enhance nutritional diversity. – Adjust the proportions of ginger, jujube, and longan according to individual constitution; increase ginger and longan for those with cold constitution, and vice versa for those with hot constitution, and add honey or brown sugar for flavor. – When making ginger jujube tea at home, ensure the freshness and hygiene of ingredients, consume promptly to prevent spoilage, and store remaining ingredients properly.
It’s worth noting that despite the many benefits of ginger jujube tea, individual differences in constitution require special consultation with a doctor before consumption for specific groups or those with cold constitution. While enjoying ginger jujube tea, maintain a balanced diet, ensure comprehensive nutrient intake, and uphold harmony and health of the body.
