With age, when men reach the age of 40, their body functions will start to decline, feeling easily fatigued due to poor habits leading to a continuous decline in physical health. At this age, organ degeneration begins, and many male diseases may start to emerge, sometimes even difficult-to-discuss male diseases such as prostatitis.
In fact, many men experience prostatitis symptoms, which can be attributed to unhealthy habits and dietary choices in daily life. Factors leading to prostatitis are numerous, with smoking and alcohol consumption being significant factors.
Two common signs of prostatitis in men to watch out for:
1. Incomplete emptying of the bladder, characterized by a frequent urge to urinate with a burning sensation and incomplete voiding, leading to a constant urge to urinate afterward.
2. Urinary incontinence, where men may not be able to control urination, experiencing a feeling of wetness in their pants without intentional urination, known as urinary urgency.
Including these 3 plants in your diet can help combat prostatitis:
1. Garlic, known for enhancing male sexual health and reducing inflammation due to its antimicrobial properties.
2. Saw Palmetto, also known as “scissors grass,” aids in reducing heat and moistening dryness, treating edema and promoting prostate health.
3. Portulaca oleracea, also known as Purslane, is considered a natural delicacy with benefits in protecting the prostate and promoting urination, offering various culinary options.
These plants provide beneficial effects for male health while also being delicious and easy to incorporate into daily meals, offering both enjoyment and protection for the body.
