The advanced sense of thinness is cultivated like this
The goal of losing weight is not to please others, but to achieve a sense of “sophistication” after getting thin.
Ethereal steps, unique temperament, and falling in love with yourself are what you love the most.
Getting slim is about gradually eliminating the bad habits from your daily life,
And then having a love affair with yourself, starting with self-love.
1. Clean eating
Food is a mirror, reflecting how clean your diet is.
Your skin and overall condition reflect the cleanliness.
2. Dopamine emotions
Overly suppressing weight loss can inhibit dopamine secretion.
Sometimes, after indulging in a big meal, your mood improves and the next day you might even shed a few pounds, breaking through the bottleneck.
3. Endorphin exercise
Forcing yourself to exercise rigorously can lead to discomfort, and over time, your body might revolt.
Don’t fret about having to run 5 kilometers every day, just focus on completing a minute every day.
4. Immersive sleep
Deep sleep helps release “leptin,”
Increases the body’s perception of fullness, making it less likely to overeat.
5. Embracing solitude
In ‘Confessions of Silent,’ it says:
If you invite too many people into your life, it will make your life feel crowded.
After 35, solitary confinement became my way of healing and relaxing.
Concentrating on a simple breakfast, reading a book diligently,
And staying away from idle gossip, freeing up your heart and time, bringing yourself closer.
Being thin has no defined standard or endpoint.
Respect food, respect emotions
Respect rhythm, respect oneself
Once you unlock the beauty within yourself, you won’t accept being overweight anymore.
Fall in love with yourself and keep getting addicted to being thin!
