The kidney is an important organ, not only for urine formation, but its main function is to help the body metabolize waste and toxins, so its importance is self-evident, especially for male friends, having a pair of healthy kidneys is crucial. However, modern people’s kidneys seem to be getting further away from health, because many people have developed the habit of staying up late at night, and usually sit for long periods during work or daily life, slowly damaging their kidneys.
The consequences of kidney damage are also severe, not only causing a series of urination abnormalities but also affecting the normal metabolism of toxins in the body, disrupting overall health. So especially for male friends, it is essential to protect the kidneys well in daily life. When there are issues with the kidneys and their function is impaired, timely kidney tonifying is necessary. Many people do not know how to assess the condition of their kidneys. Don’t worry, you can bend down and look at your feet, sometimes it can reveal some kidney abnormalities.
Which two foot anomalies suggest poor kidney function and the need for kidney care?
The first is experiencing pain or weakness in both feet. After walking for a long time, many people feel obvious pain in their feet, which is a normal phenomenon. Because during walking, the entire body’s weight is on the feet, so when overused, lactic acid cannot be removed from the muscles, resulting in significant foot pain.
If foot pain is not caused by the above conditions, it may be due to kidney problems, leading to symptoms caused by kidney weakness. If there is repeated and prolonged foot pain without much physical activity or walking, it’s advisable to be cautious as it might indicate kidney deficiency. It’s best to go to the hospital for a check-up and try massaging your feet in daily life.
In addition to foot pain, many people also experience an inability to exert force with their feet while walking, which can worsen foot pain and even affect normal walking, leading to stumbling. Therefore, it’s essential to protect the kidneys in daily life to avoid kidney damage. If there is foot weakness, prompt medical attention is recommended to properly care for the kidneys.
The second indicator is thinning and shortening of the toes or whitening of toenails. In traditional Chinese medicine, the feet are associated with the kidney meridian. When kidney energy is insufficient, it can affect the growth of the toes, making the pinky toe thin and short, lacking strength. If this is not a natural trait, it might indicate kidney problems due to insufficient kidney energy.
In addition to changes in toe shape, if toenails appear white, it is also a sign of kidney damage. Normal nails are usually smooth, slightly reddish, but if there is insufficient blood and energy in the kidneys, especially in male friends, nails may lose their normal pinkish color and become abnormally white. At this point, it is crucial to take care of the kidneys promptly and be vigilant about kidney health.
In conclusion, due to long-term bad habits, male friends are likely to experience kidney damage, a decline in kidney function, which poses significant health risks. Therefore, it is important to pay attention to the kidney’s health in daily life. When the two aforementioned foot abnormalities occur, it likely indicates kidney issues. Regular kidney maintenance and occasional hospital check-ups are essential.
