Zinc is a key trace element that supports human development, especially important for a baby’s growth. At different stages of growth, babies have varying needs for zinc: infants under six months old require about 3 milligrams of zinc daily, while babies aged 7 to 12 months need 5 milligrams, and children aged 1 to 10 years require about 10 milligrams per day. To ensure zinc absorption efficiency, parents are advised to supplement zinc and calcium separately, following the “zinc before calcium” principle, by supplementing zinc during the day and calcium at night. The process of zinc supplementation typically lasts 2 to 3 months and should be avoided in excess to prevent anemia. A balanced diet is also crucial, ensuring babies consume a variety of foods, including rich vegetables, fruits, dairy products, and legumes.
To help babies supplement zinc, one can start with daily diet adjustments. For example, a simple egg yolk milk paste is easy to make: cook an egg, mash the egg yolk, mix it with milk, and feed the baby. Another recommended dish is Enoki Mushroom with Vegetable Hearts, rich in zinc (about 12.9 milligrams) and essential amino acids for children’s growth. When preparing this dish, combining enoki mushrooms, vegetable hearts, ham, and ginger skillfully, along with appropriate cooking techniques, not only enhances the dish’s taste but also ensures proper nutrient retention.
With these practical recipes, parents can easily prepare delicious and zinc-rich meals for their baby, promoting their healthy growth.
