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Traditional Chinese medicine says: good vascular health leads to youthfulness. Humans age together with their blood vessels, so maintaining vascular health is extremely important for the body. Only by ensuring clean and unobstructed blood vessels can one guarantee health and longevity.
However, with age, the elasticity and contractility of blood vessels gradually decrease. Accumulation of toxins and waste in blood vessels increases the risk of cardiovascular diseases such as thrombosis. Therefore, vascular health cannot be delayed. Humans age together with their blood vessels; learning to keep blood vessels clean and clear is crucial.
Good vascular health keeps you young, remember “Do not do two things, Eat more three things,” your body will thank you.
Two Things Not to Do:
Do not smoke
Cigarettes contain a large amount of carbon monoxide, nicotine, tar, and other harmful substances, which greatly stimulate blood vessels when entering the body. They can easily cause poor blood circulation, increase blood viscosity, and pose serious risks to cardiovascular health. Therefore, if you want to avoid clogged blood vessels, quitting smoking in time is essential.
Avoid staying up late
For those who frequently stay up late, the likelihood of developing cardiovascular diseases significantly increases. Staying up late severely stimulates the cardiovascular system, leading to blockages in blood vessel function, abnormal vasoconstriction, and high blood pressure. To protect your blood vessels and ensure overall health, it’s crucial to change the habit of staying up late.
Eat more of these three:
Include more coarse grains in your diet
Many people nowadays prefer refined foods, but refining grains can lead to nutrient loss during processing. To protect vascular health, incorporating coarse grains into your diet is the best choice. Coarse grains are rich in nutrients and dietary fiber, promoting vascular peristalsis, timely eliminating toxins and waste from the blood, and ensuring unobstructed blood vessels.
Consume more black fungus:
Black fungus is known as the “cleaner” of the human body. To safeguard your blood vessels, eating more black fungus is beneficial since it contains abundant collagen that can absorb toxins and waste from blood vessel walls, effectively clearing the vessels. Additionally, black fungus possesses anticoagulant properties, aiding in reducing blood clotting and preventing thrombus formation.
Increase eggplant consumption:
Eggplants are rich in vitamin P, which is excellent for vascular protection, enhancing vascular toughness, elasticity, and blood circulation, facilitating the removal of toxins and waste from the blood, ensuring clear blood vessels.
I hope this article is helpful to you. Thank you for reading and your support. Wishing you good health.
