Recommendation: Tomorrow is the major heat, whether you are free or not, remember: 1 do not overeat, 3 drink more, 4 avoid certain activities, understand early
Tomorrow is the major heat, this is the last solar term of summer, marking the peak of hot weather. At this time, we must pay special attention to body maintenance to prevent heatstroke, maintain health. Here, I summarize some health tips for the major heat season, that is, “1 do not overeat, 3 drink more, 4 avoid certain activities”, hoping everyone can understand early, prevent early, and have a healthy and comfortable summer.
One, 1 do not overeat
During the major heat season, the temperature is high and humidity is high, making the body easily fatigued and uncomfortable. At this time, we must pay special attention to diet, avoid overly greasy, spicy, and stimulating foods. Because these foods will increase the burden on the body, affect the normal operation of the digestive system, leading to issues like internal heat, constipation, and more. It’s recommended that during this season, consume more bland, easily digestible foods, such as congee, noodles, vegetables, fruits, etc., to reduce the body’s burden and maintain health.
Two, 3 drink more
1. Drink water
During the major heat season, the body sweats more, leading to excessive loss of water in the body, causing dehydration. Therefore, we must always pay attention to our water intake and ensure we drink enough water every day. It’s recommended to consume over 2000 milliliters of water daily, preferably in multiple times, to maintain the body’s water balance.
2. Drink mung bean soup
Mung beans have the effect of clearing heat, detoxifying, diuresis, and reducing swelling, making them a great help in summer heat relief. During the major heat season, we can drink mung bean soup in moderation to help cool down and relieve heat. The method to make mung bean soup is simple, just wash the mung beans, boil them in water, add an appropriate amount of rock sugar or honey for flavor.
3. Drink chrysanthemum tea
Chrysanthemum tea has the effect of cooling, detoxifying, improving vision, and nourishing the liver, suitable for summer consumption. During the major heat season, we can brew a cup of chrysanthemum tea to quench thirst and maintain health. The making of chrysanthemum tea is also simple, just put dried chrysanthemum into a cup, add hot water and brew.
Three, 4 avoid certain activities
1. Avoid staying up late
During the major heat season, the body’s metabolism is strong, making it easy to suffer from insufficient sleep. However, staying up late disrupts the body’s biological clock, affecting normal metabolism and immune function. Therefore, ensure adequate sleep time, try to sleep before 11 PM, and maintain a regular wake-up time.
2. Avoid excessive cooling
Even though the major heat season has hot weather, we should also avoid excessive cooling. Prolonged use of air conditioning, cold showers, and other behaviors can chill the body, leading to colds, joint pain, and other issues. It is recommended to enjoy the coolness while maintaining an appropriate level of warmth to avoid chilling the body.
3. Avoid overeating and overdrinking
During the major heat season, people often feel thirsty and hungry. However, overeating and overdrinking will burden the body significantly, affecting the normal operation of the digestive system. Therefore, pay attention to the regularity and moderation of diet, avoid overeating leading to bodily discomfort.
4. Avoid intense physical activity
The major heat season has high temperatures and humidity, making the body easily fatigued and uncomfortable. At this time, avoid excessive physical activity leading to excessive energy expenditure and dehydration. It’s recommended to choose the early morning or evening for moderate exercise, such as walking, jogging, yoga, to maintain the body’s health and vitality.
In conclusion, the major heat season is a season that requires special attention to body maintenance. We should follow the health principles of “1 do not overeat, 3 drink more, 4 avoid certain activities,” maintain healthy eating and living habits, to have a comfortable and pleasant summer.
