In recent years, there has been a growing number of men’s health issues, with some conditions that used to be common in the elderly now affecting more and more young people, especially prostatitis. In the past, prostatitis could be considered a disease that only affected the elderly, but now many young and middle-aged men are also suffering from it. Why is this happening? Actually, the occurrence of any disease is closely related to our lifestyle habits, and prostatitis is no exception. Generally, these unhealthy habits may lead to the development of prostatitis.
Irregular Lifestyle
Many urban office workers nowadays have the bad habits of staying up late, sitting for long hours, and not exercising, leading to a highly irregular daily life, which is a significant reason why men suffer from prostatitis. Some even hold back from going to the bathroom to continue playing games, which can harm the health of the prostate. Moreover, in summer, many men seek coolness and enjoy eating cold foods, which can also stimulate the prostate and excretory ducts to a certain extent, leading to inflammation.
Excessive Sexual Activity
Frequent sexual activity can cause repeated congestion in the male prostate, which over time can lead to inflammation of the glandular tissues. Therefore, excessively frequent sexual activity is not encouraged. However, abstinence is also not a good habit because it can passively congest the prostate, causing the prostatic fluid to accumulate excessively in the gland and trigger inflammation.
How to prevent prostatitis? Make sure to do these 5 things:
1. Stay Hydrated
Many men don’t drink enough water daily, so to prevent inflammation, it’s essential to replenish fluids promptly, allowing the body to excrete bacteria produced inside, thus preventing prostatitis. It is advisable for men to intake 2000 milliliters of water daily and promptly excrete urine.
2. Be Active
Exercise is the most effective way to prevent all diseases. To avoid prostatitis, one must exercise well and not stay sedentary. Prolonged inactivity can easily put the body in a sub-healthy state, lowering the body’s resistance and making it susceptible to various bacteria attacks, leading to infection. Exercise can help boost our immunity, enhance the ability to fight viruses, and effectively reduce the incidence of prostatitis. Therefore, it is recommended that men get moving for the sake of their prostate.
3. Avoid Holding Urine
Holding urine greatly affects prostate health. To prevent inflammation, it is crucial to promptly urinate to prevent urine retention. If you frequently hold urine, you are likely to develop urinary tract infections, allowing bacteria to travel to the prostate, causing inflammation. Therefore, after drinking water, make sure to urinate promptly, don’t hold it in and risk getting ill.
4. Maintain a Balanced Diet
Diet has a significant impact on health. Eating more green vegetables, fruits, and nuts can effectively boost the body’s immunity and reduce the risk of prostate inflammation. Maintain a regular diet, don’t skip breakfast, and try to stay away from fried and grilled foods for better effects.
5. Reduce Psychological Stress
Excessive psychological stress is also a major factor leading to prostatitis. Due to the enormous work pressure faced by modern people, many cannot find suitable ways to relieve stress, resulting in prolonged tension, depression, and anxiety. Excessive mental stress can lead to many diseases, including prostatitis. Therefore, it is essential to relax mentally and not burden oneself with too much psychological stress.
