There have always been many claims about the health benefits of ginger, such as “eating three slices of ginger in the morning is better than ginseng soup.” Ginger, as a common household seasoning, has always been considered to invigorate blood, expel cold, remove dampness, and promote stomach health.
Eating some ginger appropriately can indeed bring benefits to health, especially for male friends. Eating a slice of ginger every morning after waking up can bring some benefits to health!
Why is it said that “eating ginger in the morning is better than ginseng soup”?
Ancient people had the saying “eating ginger in the morning is better than ginseng soup; eating ginger at night is better than arsenic.”.
Professor Li Peiwen, a TCM expert at the Sino-Japanese Friendship Hospital, also emphasized that eating ginger in the morning is beneficial, while eating it in the evening is harmful. However, this saying is more suitable for northerners.
Because the pungent substances in ginger can stimulate the intestines and stomach, increase gastrointestinal motility, and prepare for digestion and absorption throughout the day.
At the same time, the volatile oil in ginger can promote blood circulation, alleviate symptoms of high blood pressure caused by prolonged rest, reduce the risk of cardiovascular diseases, which is the origin of the saying that ginger is better than ginseng soup.
What benefits does a man gain from eating ginger every morning after waking up?
1. Appetite improvement and spleen health
Gastrointestinal health issues need attention from everyone. However, many people develop problems like gastritis due to improper diet.
If you want to improve appetite and spleen health, you can eat ginger. Some beneficial components in ginger can directly stimulate taste and stomach nerves, improve appetite, and promote spleen health, stomach health, and relieve internal heat.
2. Expelling cold and dampness from the body
Men often ignore their daily diet, frequently overeating and consuming high-oil, high-calorie foods, which are not easily digested and utilized by the intestines and stomach. It may even worsen the accumulation of cold and dampness in the body, affecting health.
If the body accumulates too much cold and dampness that cannot be quickly eliminated, it can lead to a decrease in immunity and impact overall health. Eating ginger in moderation in daily life is a good choice to expel internal cold and dampness.
3. Promoting blood circulation
Eating a slice of ginger after waking up can effectively promote blood circulation in men, improve metabolic ability, prevent cardiovascular diseases, and help to remove blood toxins. Gingerols in ginger can also promote blood activity and removal of blood toxins, thereby working to thin and suppress blood clots.
Since ginger is pungent and can generate heat in the body, it can improve metabolism, burn excess calories, and remove unnecessary toxins from the body, aiding in weight loss.
4. Preventing prostatitis
Prostatitis is a challenging issue that troubles many men, a common condition in adult males, referring to inflammation of the prostate, prostate enlargement, or prostate cancer, causing significant distress to male friends.
Eating a few slices of ginger every morning helps accelerate blood circulation, nourish the prostate, and thereby prevent prostatitis.
5. Improving appetite
With diets becoming more diverse, many people do not know how to control their eating habits and often consume nutritionally poor and unhealthy foods, damaging their bodies and leading to loss of appetite.
If a man faces appetite loss, eating ginger every morning after waking up can increase appetite, aid in digestion and absorption, and alleviate physical burden.
6. Liver protection
In daily life, long-term smoking, alcohol consumption, and staying up late can cause varying degrees of liver damage. Therefore, to make changes and protect the liver, it is important to nourish and care for the liver in a timely manner.
If men persist in eating ginger every morning after waking up, they can effectively absorb the beneficial components of ginger, leading to liver nourishment and protection, enhancing the liver’s detoxification and self-metabolism functions.
7. Antimicrobial and anti-inflammatory effects
If you can persist in eating a slice of ginger every morning after waking up, it can significantly help in terms of antimicrobial and anti-inflammatory effects. Many men tend to neglect their physical well-being, which can result in various inflammation-related issues.
For male friends, if you can persist in eating a slice of ginger every morning, it can effectively provide relief and anti-inflammatory effects, improving inflammatory conditions in the body.
Attention: Ginger should not be consumed with four types of foods, check to see if you love to eat any of them?
1. Celery
Celery, although highly nutritious, should not be eaten with ginger. Celery is a common ingredient with rich nutrients and medicinal value.
It can nourish essence and qi, tonify blood and spleen, relieve cough and diuresis, lower blood pressure, and calm the mind, greatly benefiting health. However, avoid adding ginger to celery as it gives a salty-bitter taste that affects the flavor.
2. Garlic chives
Many people enjoy eating dumplings with garlic chive fillings or making fried egg and garlic chive dishes, which are tasty. While garlic chives are delicious, remember that they are warm-natured foods. Eating them in moderation is fine, but remember not to eat them with ginger.
Both ginger and garlic chives are warm in nature. Consuming them together may increase internal heat. Therefore, it is wise to know that ginger should not be eaten with garlic chives.
3. Raw fish
When cooking fish, adding ginger can eliminate the fishy taste. However, it should be noted that when adding ginger, it should be added when the fish is slightly cooked, ideally when the fish body secretions are slightly acidic.
4. Rabbit meat
Rabbit meat is a delicious food, but it is cold-natured and sour in taste, while ginger is one of the hot-natured foods. Consuming both types of food may cause alternating hot and cold reactions, which could lead to diarrhea.
This combination could also increase the risk of vomiting and diarrhea, so it is essential to pay special attention.
Extension: How to select ginger?
1. Check the ginger mud
When selecting ginger, there is usually some mud on the surface. Choose ginger with a bit of mud. Rub the ginger lightly; if mud sticks to your hand, it’s fresh ginger.
Also, observe the lines on the ginger. As the saying goes, “The older the ginger, the spicier it is!” The clearer and deeper the lines on the ginger, the older it is and the more nutritious it is. Whether for removing fishy smell or other purposes, it is best.
2. Check the skin color of the ginger
Generally, good, fresh ginger has a somewhat dark yellow color. However, if you find the ginger skin very bright when buying it, it might have been fumigated with sulfur.
Ginger fumigated with sulfur may seem excellent on the outside but can be harmful to health. So, when buying ginger, avoid such ginger.
3. Gently pinch the ginger surface
Hold the ginger you want to buy and lightly pinch the surface. Do not squeeze too hard, as it may damage the ginger, and the seller may not be happy. Gently pinch the ginger’s surface to feel its hardness. If it feels soft when pinched, the ginger may have decayed.
