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For male friends, the quality of sperm is directly related to a man’s charm. If a man’s sperm quality severely declines, it will affect the fertility of male friends, making them feel very embarrassed and may even affect the relationship between couples.
However, research has shown that the quality of sperm in male friends in our country is gradually declining every year, leading to more and more cases of infertility. In fact, this is closely related to our poor dietary habits and daily routines. Follow along with the editor to find out more and see if you are affected.
Habits that harm men’s essence, the first one may have affected many people, try to change it
Staying up late
Staying up late has become a very common thing nowadays, many male friends have the bad habit of staying up late, which is very detrimental to health. If male friends stay up late for a long time, it will not only lead to a gradual decline in the body’s resistance and immunity but also affect the secretion of testosterone in the body, which will impact sperm formation and greatly reduce sperm quality, easily affecting male fertility.
Obesity
With the continuous improvement of living standards, more and more people are becoming obese. Obesity significantly increases the burden on various internal organs of the body, leading to a severe decline in the body’s resistance and immunity, and potentially resulting in a weak and disease-prone body.
For male friends, being excessively obese will also affect the vitality of sperm, significantly reducing sperm quality. Male fertility will also be greatly affected, diminishing a man’s charm. Therefore, men must develop good daily routines and dietary habits, keep their weight within a reasonable range, in order to significantly improve sperm quality and vitality.
Smoking and alcohol abuse
We all know that tobacco contains a large number of harmful substances, which when entering the body can negatively affect sperm, acting as a sterilizing agent. Prolonged smoking by male friends significantly reduces the survival rate of sperm and also affects sperm production.
If men engage in long-term alcohol abuse, the probability of sperm abnormalities also greatly increases, not only severely affecting male fertility but potentially impacting the health of the next generation.
Therefore, it is recommended that male friends promptly quit smoking and alcohol abuse in their daily lives, which will greatly enhance their charm and improve their physical fitness.
If you exhibit the above characteristics, it is advisable to correct them promptly to help enhance male fertility. Like and follow the editor for more updates. Thank you for reading and supporting us.
