Many people nowadays choose running exercise for their health, and many people have the habit of jogging in the morning, especially popular among the elderly. In fact, if men can jog regularly in their daily lives, it has many benefits for the body. Men who persist in jogging will see 3 significant improvements in their body after a month. Have you experienced these changes?
1. A healthier heart
The heart is a vital organ in the human body and also the most prone to aging. Regular jogging can have a positive effect on heart function. Jogging can effectively improve the function of the heart and cardiovascular system, thus accelerating blood circulation to prevent heart diseases. Particularly for the elderly who have less physical activity, regular jogging can effectively prevent heart aging and greatly benefit health.
2. Increased lung capacity
Regular jogging can effectively increase lung capacity. Jogging gradually increases the oxygen content in the blood. Lung capacity depends on the expansion and contraction of the chest wall, which decreases with age. However, regular jogging and exercises can maintain lung capacity at a normal level.
3. Stronger muscles
Jogging daily can effectively exercise muscles throughout the body, making them stronger. With aging, muscle tissue undergoes aging, but regular jogging can increase the number of capillaries in the muscles. After jogging, adequate protein intake can enhance and promote muscle growth.
Precautions for jogging:
Jogging also requires proper technique and method. When jogging, it is advisable to land on the rear part of the foot first to reduce pressure on the knees. Additionally, warm-up exercises before jogging are recommended.
