Hello, this is the walking potato pancake, sharing with you today the topic of health. Peaches are one of the fruits produced in summer and frequently consumed by people. They are highly popular, and most importantly, still have good health effects when consumed regularly in this hot summer. Eating peaches regularly may bring about three “benefits” to the body quietly, which many people tend to overlook!
When we are constantly in a negative state, the body secretes a substance that can be very harmful to the liver. Additionally, people who drink alcohol frequently have poorer liver health compared to those who do not. Eating peaches regularly is beneficial because peaches have a nourishing effect on blood and Qi due to their high iron content, making them suitable for individuals with anemia or Qi deficiency.
Another name for peaches is the “lung valley.” They are very suitable for people with coughs, pains, or poor lung health as a therapeutic food in daily life, whether cooked or eaten directly. Peaches are a good choice. Individuals with poor digestion should not consume too many peaches, as despite peaches being considered a warm food in Chinese traditional medicine, they contain many large molecular materials that may not be suitable for individuals with digestive issues.
Peaches are often symbolized as a sign of longevity and good fortune, known as “longevity peaches” and “immortal peaches” in folklore. Among fruit resources, peaches are praised as the “number one fruit” for their beautiful shape and sweet flesh. Peaches contain a large amount of water and have a nourishing and replenishing effect; moreover, they also have certain benefits for the heart. Therefore, regular consumption of peaches may provide great benefits to the body.
