Introduction: In summer, this dish needs to be eaten more. Potassium is 4 times that of tomatoes, good for bone health and spirit, don’t miss out on eating.
In the scorching summer, under the hot sun, people’s bodies seem to have been drained of all their energy. In such a season, a kind of food with its unique nutritional value and delicious taste has become a precious choice on our dining table.
It’s the black bean, this unremarkable little bean, yet it contains tremendous energy, with its potassium content even 4 times that of tomatoes, good for bone health and spirit, don’t miss out on eating.
I. The Nutritional Mystery of Black Beans
Black beans, as a member of the soybean family, have always been a common presence on people’s dining tables since ancient times. It is rich in protein, fats, carbohydrates, vitamins B1, B2, niacin, calcium, iron, and other nutrients, with the most noteworthy being its high potassium content.
Potassium is an important electrolyte in the human body, playing a vital role in maintaining aspects such as cardiac muscles. In summer, due to the high temperatures which can lead to sweating, causing the loss of a large amount of potassium elements, it is particularly important to eat more potassium-rich foods to maintain the comfort of the body.
II. Benefits of Eating Black Beans
As people age, many may feel weakness in their legs and feet, struggling to walk. This is often related to the loss of minerals such as calcium and phosphorus in the body. Black beans not only contain abundant minerals such as calcium and phosphorus but also rich in vitamin D, these components have a positive effect on promoting bone health and strengthening leg strength.
In addition to the benefits of bone health, black beans also have a positive impact on mental state. When the body lacks potassium, fatigue and weakness can easily occur. With its rich potassium content, black beans can supply the required potassium elements to the body, making us rejuvenated and full of vitality.
III. The Culinary Art of Black Beans
There are a variety of cooking methods for black beans, it can be a staple food, a side dish, or made into various snacks and desserts. Here are a few simple and delicious cooking methods for black beans:
Black Bean Stewed Pork Ribs
Ingredients: Black beans, pork ribs, ginger slices, scallion segments, cooking wine, salt, pepper
Method: Soften the black beans by soaking them in water for several hours in advance, wash and cut the pork ribs into sections. Put the pork ribs, black beans, ginger slices, and scallion segments into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1-2 hours. Finally, season with cooking wine, salt, and pepper.
This dish has a delicious taste, rich in nutrients, the savory taste of the pork ribs and the richness of the black beans complement each other, leaving a lasting impression.
Black Bean Soy Milk
Ingredients: Black beans, white sugar or honey
Method: Soften the black beans by soaking them in water for several hours in advance, then put them in a soy milk maker and blend into soy milk. Add an appropriate amount of white sugar or honey according to personal taste for seasoning.
Black bean soy milk has a delicate texture, rich in nutrients, a good choice for cooling off in summer. Having a cup of black bean soy milk in the morning can replenish energy and refresh the mind.
Black Bean Sticky Rice Cake
Ingredients: Black beans, glutinous rice flour, white sugar, water
Method: Soften the black beans by soaking them in water for several hours, then cook and set aside. Mix glutinous rice flour and white sugar evenly, add an appropriate amount of water to form a batter. Pour the batter into a mold, add cooked black beans, then steam until done.
Black bean sticky rice cake has a soft, sticky, sweet taste, the richness of the black beans perfectly combined with the delicacy of the glutinous rice, making it a delicious snack. Whether for breakfast or afternoon tea, it can bring a sense of happiness.
V. Conclusion
As a nutritionally rich ingredient, black beans play an irreplaceable role in summer. Not only can it provide us with abundant potassium elements and various nutrients, but it can also improve symptoms of leg weakness and mental fatigue. While enjoying delicious food, we can also feel the health benefits brought by black beans. Let us fully enjoy the deliciousness and health benefits of black beans in the summer!
