Pork is the most commonly consumed meat in our country. Data shows that China consumes 50% of the world’s total pork consumption annually.
There’s an old saying in China, “A hundred dishes, cabbage is good, all meats, pork is fragrant.” Although there are various meat options available in daily life nowadays, pork holds a significant position in the Chinese diet.
With the improvement of living standards, dietary habits have changed drastically for most people, leading to an increase in the prevalence of three high diseases. However, some say that certain parts of the pig can help stabilize the three highs. Do you know which part it is?
One good thing from the pig that can lower blood pressure, blood sugar, and blood lipids. Eat more of it regularly, don’t miss out
That’s pigskin. Pigskin has clinical nutritionist and traditional Chinese medicine efficacy and functions. It shares the same origin of food and medicine, making it a highly nutritious food in nourishing products.
It is rich in protein, 2.5 times that of raw pork and other meat products. It contains high-quality protein and calcium, with zinc content four times that of pork, and human body fat content only one-third of pork.
According to reports, pigskin is rich in glycogen, providing excellent protection for blood vessels, enhancing their toughness, preventing blockages, and effectively lowering blood lipids, sugar, and pressure.
What other benefits does pigskin have?
1. Beauty and nourishment
Pigskin contains abundant collagen and elastin, enhancing cell metabolism, promoting skin cell absorption and water storage capacity. It can replenish lost collagen in the skin, prevent dryness and wrinkles, and increase skin elasticity.
2. Boost immune system
Consuming pigskin can provide energy and nutrients to the body, boosting immunity and resisting bacterial and viral invasions. The nutrients in pigskin can activate immune factors, increase immune cell activity, and make the body healthier.
3. Nourish yin and tonify qi
Pigskin belongs to cool food, nourishing yin and tonifying qi. Regularly consuming pigskin can enhance complexion, regulate blood, and its iron content is easily digested and absorbed by the body.
While supplementing qi and blood, it also regulates blood flow in the body, restoring health and preventing iron-deficiency anemia.
4. Enhance memory
Pigskin is rich in vitamin B12, an essential element for the body. Lack of it can lead to memory decline. Consuming pigskin regularly can improve this condition and help enhance memory.
5. Promote bone development
Pigskin contains phosphorus, calcium, and various minerals. It helps promote bone regeneration, increase bone density, and significantly aid in bone development. Elderly people who consume pigskin can effectively reduce the occurrence of osteoporosis and arthritis.
Avoid eating six parts of the pig!
1. Pig intestines
It is well known that pig intestines are where pigs excrete waste, harboring parasites and bacteria if not thoroughly cooked or cleaned. It’s nutritionally inferior to other animal organs, high in fat content, posing risks for cardiovascular diseases in people with high blood lipids, sugar, and pressure.
2. Pig kidneys
Similar to human kidneys, pig kidneys can disrupt internal hormone levels. Though delicious, too much pig kidney consumption can imbalance hormones, posing risks for those with existing three highs. Choosing unhealthy pig kidneys can be detrimental to health.
3. Lymphatic parts
Lymphatic parts tend to accumulate toxins, bacteria, viruses, and parasites, making it advisable to eat such parts less for better health.
4. Pig lungs
Pig lungs, a common organ consumed, exchange gases with the external environment. Even high-temperature cooking cannot eliminate bacteria and toxins fully, threatening health upon consumption.
5. Gallbladder
Pig gallbladder can impart a bitter taste when eaten, potentially causing unpleasant mouthfeel and negative impacts on health.
6. Pig liver
Pig liver, a common delicacy, is the largest detoxifying organ. Overconsumption can lead to cholesterol build-up, contributing to high blood lipid levels. It’s advisable to limit pig liver intake for better health.
Read more: How to choose fresh pigskin?
1. Check the seal
People familiar with pork often recognize the seals on the meat signifying its freshness and quality adherence. Various seal colors denote different pig types, ensuring safe consumption.
2. Examine the appearance
Healthy pork shouldn’t have any blemishes or hemorrhages on its skin, unlike sick pig meat which presents with bleeding spots or raised lesions.
3. Smell the odor
When buying pigskin, a slightly fishy odor indicates freshness. Any other smells indicate spoilage; hence, avoid purchasing.
4. Evaluate the thickness
Pork skin best used for oil-frying ranges between 4-10mm thick, expanding to 6-12mm when cooked. Optimal thickness ensures better texture, as found in the well-received pigskin in the current market.
High-quality pigskin is not only delicious but also nutritious, aiding in skin health. When consuming pigskin, it’s essential to pay attention to the methods outlined above for a healthier experience.
