The stomach is one of the important digestive organs in the human body, and its main task is to fully integrate the food we eat with gastric juice to digest and absorb nutrients in the food. Therefore, the health of the stomach is closely related to our daily diet.
More and more people are suffering from stomach problems in their daily lives, and once stomach problems occur, they are prone to recurring. If the stomach is not in good condition or if there is a stomach problem, adjustments need to be made to dietary habits. Especially in this season, if you want to nourish and protect your stomach, you should not miss these three types of food.
Recurring stomach problems are bothersome? You might want to eat these 3 inexpensive foods more, you’ll regret missing out
For individuals with stomach problems, eating more Chinese yam in summer: Chinese yam is a common vegetable in daily life. When washing Chinese yam, a sticky liquid, known as Chinese yam polysaccharides, can be found on the surface of the yam.
Research data has shown that Chinese yam polysaccharides can to a certain extent help in nourishing the stomach and have good repair effects on damaged stomach mucosa.
There are many types of Chinese yam in daily life, so how can we determine the content of Chinese yam polysaccharides in Chinese yam? In fact, when choosing, it is advisable to avoid the crispy Chinese yams as they contain less polysaccharide content, which is commonly found in the thicker Chinese yams.
Chinese yams with a higher polysaccharide content belong to the finer type, known as Dioscorea opposita, which is more effective in stomach nourishment.
For individuals with stomach problems, eating more okra in summer: Okra is one of the popular vegetables in recent years and bears some resemblance to chili peppers in appearance, but it is not as spicy as chili peppers. It is healthier to eat, and it contains a different sticky liquid compared to Chinese yam; the essential component of its liquid is mucilaginous glycoprotein.
This nutritional component also includes pectin polysaccharides and so on, which can promote digestion for individuals with slow intestinal peristalsis or constipation, to some extent protecting the damaged intestinal mucosa, moisturizing the skin, and helping the intestines, stomach, and body become healthier.
Therefore, for those with poor digestion and skin care needs, it is advisable to eat more okra; all you need to do is blanch it in hot water, add some simple seasonings, and you have a delicious vegetable dish. However, for diabetics, okra is a food with a low blood sugar index and should not be solely relied upon to lower blood sugar levels.
For individuals with stomach problems, eating more ginger slices in summer: Ginger is a common kitchen seasoning, but its spicy taste is disliked by many, especially most women, but ginger is undeniably a good health food.
If made into ginger sugar water, it not only does not have a stomach nourishing effect but also, due to its high sugar content, frequent consumption can increase the body’s sugar levels, burdening the stomach.
If you choose to put a ginger slice in your mouth for a while, the component of gingerol in the ginger slice can eliminate harmful bacteria in the oral cavity, protect the intestinal and stomach mucosa, effectively reduce stomach mucosal damage, and maintain overall body health.
It is worth mentioning that holding ginger slices in the mouth may not be particularly comfortable, so few people can persist, but if you want to care for your gut health, I hope you can persevere, as this is very beneficial for both your intestines, stomach, and the overall body.
Are you also suffering from intestinal pain in your daily life? How do you alleviate and prevent it? You can interact with comments in the section below, benefitting more people. Note: The above images are from the internet, if there is any infringement, please contact for deletion, thank you!
