Actually, high blood pressure is a very common occurrence with a relatively high incidence rate and is also a major risk factor for cardiovascular and cerebrovascular diseases. In daily life, if not controlled, it can become a trigger for many diseases. Many people are curious whether those with high blood pressure can eat eggs every day.
After getting sick, many people start paying more attention to their health and try to adopt a healthier lifestyle, including focusing more on their diet. However, there are many misconceptions emerging. For example, some believe that those with high blood pressure should not eat eggs daily because eggs are high in cholesterol and may cause blood pressure to rise.
Actually, it is acceptable for hypertensive patients to consume eggs in moderation. Generally, one egg a day is sufficient because egg yolks contain a high amount of cholesterol. When eating eggs, it is advisable to consume more egg whites and fewer yolks.
Our bodies secrete a certain amount of cholesterol in bile, which is equivalent to the amount of cholesterol in 10 egg yolks produced daily. Even without consuming any cholesterol, our bodies still produce it. If many people are concerned about the potential side effects of eggs on blood pressure and cholesterol levels, they can consider consuming one egg every two days since eggs contain many beneficial nutrients for our bodies.
Benefits of eating eggs:
Eggs contain a wealth of vitamins and trace elements that effectively break down carcinogens in our bodies, thus playing a role in preventing and fighting against cancer. Additionally, the lecithin in egg yolks can promote liver cell regeneration, making it beneficial for liver health. Moreover, eggs are rich in protein, fats, and minerals, which are essential nutrients for postpartum women who urgently need to supplement their nutrition. In general, consuming eggs is beneficial for our bodies, but it should be done in moderation to avoid potential side effects on our health.
Side effects of excessive egg consumption:
In daily life, excessive egg consumption can potentially burden the liver and kidneys. Eggs are rich in protein, and the breakdown and metabolism of proteins rely on the liver. Therefore, overconsumption may burden these organs. Excessive egg consumption may also lead to a decrease in the intake of other foods, resulting in an imbalance of nutrients, affecting our overall health. Consuming excessive eggs can lead to the accumulation of fats in our bodies beyond the necessary nutritional requirements, potentially causing weight gain.
